Spinach Frittata

Spinach Frittata

Stephanie Lynn

"This egg dish made in a skillet is filled with spinach, ham, bell pepper, onion, and cheese for a delicious and quick brunch option."
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35 m servings 325 cals
Serving size has been adjusted!
Original recipe yields 4 servings


  • Calories:
  • 325 kcal
  • 16%
  • Fat:
  • 23.6 g
  • 36%
  • Carbs:
  • 8.9g
  • 3%
  • Protein:
  • 20.5 g
  • 41%
  • Cholesterol:
  • 170 mg
  • 57%
  • Sodium:
  • 1134 mg
  • 45%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  • Prep

  • Cook

  • Ready In

  1. Heat olive oil in a skillet over medium heat. Cook and stir red pepper and onion in hot oil until tender, about 5 minutes.
  2. Beat eggs and milk together in a bowl until smooth; add spinach, ham, mozzarella cheese, feta cheese, salt, and black pepper. Gently stir to mix evenly; pour into the skillet.
  3. Place a cover on the skillet and cook until the egg mixture is completely set in the center, 7 to 10 minutes. Cut into wedges to serve.


  • Tip
  • Aluminum foil helps keep food moist, ensures it cooks evenly, keeps leftovers fresh, and makes clean-up easy.


Read all reviews 18
  1. 26 Ratings

Most helpful positive review

This is so easy and delicious!!! I used fresh spinach, bell pepper and onion. I had Monterey Jack which I used. My husband loved it!

Most helpful critical review

I doubled the eggs and milk and that helped. I would also suggest this be baked in the oven, not in a skillet on the stove. The bottom of the frittata burned. May try it again changing the amoun...

Most helpful
Most positive
Least positive

This is so easy and delicious!!! I used fresh spinach, bell pepper and onion. I had Monterey Jack which I used. My husband loved it!

Great way to use up left-over ham, and to incorporate more spinach into our diet. I didn't have any red bell peppers on hand so I just left them out… still delicious, but I think it would have ...

Pretty tasty although with the ham already being salty I found it a bit too salty so would probably either not add any additional salt or maybe just half. I'm trying to get my 12 month old to ea...

My family and I really enoyed this recipe. I did modify it a bit by : omitting the ham, subing cream cheese for the feta, cheddar instead of mozerella, fresh spinach, cipollini onions, and butt...

Really enjoyed this frittata. Used fresh spinach and lots of it, so had to increase the eggs to 5. We cut the ham into the tiniest pieces. Thanks Stephylouwhoo! This is a keeper.

This was wonderful! I changed up the ingredients a bit - fresh spinach, red onion, broccoli, sun-dried tomato, garlic, salt, pepper & zaatar spice but still used 3 eggs to keep it light. This w...

Excellent and quick to whip up. I substituted Jack cheese, prosciutto, and jalapeños for the spinach. My husband loved it!

Heed the instructions to thaw the spinach. I didn't, and I think that's why the bottom burned before the middle set. Read and heed! Otherwise, a good recipe: easy, tasty, nutritious, and makes a...

Love this recipe! Substituted cheddar for the mozzarella and left out the salt. Delicious!

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