Kale with Kiwi

Kale with Kiwi

Always Cooking Up Something

"Zing up some healthy kale with kiwi, ginger, garlic and lots of black pepper for a great veggie side dish."
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Ingredients

30 m servings 230 cals
Serving size has been adjusted!
Original recipe yields 2 servings

Nutrition

  • Calories:
  • 230 kcal
  • 11%
  • Fat:
  • 9.9 g
  • 15%
  • Carbs:
  • 32.9g
  • 11%
  • Protein:
  • 8.9 g
  • 18%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 381 mg
  • 15%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Heat coconut oil in a skillet over medium-high heat. Add garlic, ginger, sea salt and freshly ground black pepper; cook and stir until garlic begins to turn color, about 3 minutes. Stir in chopped kiwi and oregano leaves and cook for another 2 minutes. Add kale; lower heat to medium and cook until kale is dark green and tender, about 5 minutes. Stir in slivered almonds and adjust seasonings to taste.

Reviews

Read all reviews 6
  1. 8 Ratings

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Most helpful positive review

wow, this was surprising. I really didn't think it would be good at all but I'm glad I tried it because I never would have thought of this combo and it's awesome! a nice alternative to the stand...

Most helpful critical review

This recipe looked so interesting I just had to try it. I doubled the ingredients (for four servings) and made it as written except for using curly kale and substituted 1 tbsp dried oregano for...

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wow, this was surprising. I really didn't think it would be good at all but I'm glad I tried it because I never would have thought of this combo and it's awesome! a nice alternative to the stand...

Pleasantly surprised! Turned out very tasty. I didn't have fresh oregano on hand so used Sage and Savory dried Greek oregano. Slice almonds (not blanched) worked fine. The garlic browned up very...

Yummy! I love the flavor combo of these powerhouse foods together. The only thing I did different was to use KerryGold grass fed butter instead of coconut oil because I was out. The tanginess of...

Man, this was good. I was looking for a recipe as a side dish with our steak, and was trying to use up what was in my fridge. I looked up "kale", and found this. It sounded pretty sketchy, b...

This recipe looked so interesting I just had to try it. I doubled the ingredients (for four servings) and made it as written except for using curly kale and substituted 1 tbsp dried oregano for...

This was very nice. I added a small number of blackberries that needed to be used up& tried lo-cal bacon crumbles on it. Both worked well. It took longer than 5minutes for the kale to be as wilt...

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