Easy Baked Fish

Easy Baked Fish

MOLSON7

"Fast, easy fish dish."
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Ingredients

40 m servings 393 cals
Serving size has been adjusted!
Original recipe yields 4 servings

Nutrition

  • Calories:
  • 393 kcal
  • 20%
  • Fat:
  • 13.6 g
  • 21%
  • Carbs:
  • 38.2g
  • 12%
  • Protein:
  • 27.1 g
  • 54%
  • Cholesterol:
  • 91 mg
  • 30%
  • Sodium:
  • 635 mg
  • 25%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  • Prep

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  1. Preheat oven to 450 degrees F (230 degrees C). Spray a 9x13-inch baking dish with cooking spray.
  2. Heat chicken broth, butter, wine, lemon juice, basil, salt, and black pepper in a saucepan over medium heat until butter is melted, about 5 minutes.
  3. Stir rice, onion, bell pepper, peas, and garlic in prepared baking dish. Arrange sole fillets over rice mixture and top with tomato slices. Pour butter mixture over fish, rice, and vegetables. Cover baking dish with aluminum foil.
  4. Bake in preheated oven until fish is easily flaked with a fork and rice is tender, 20 to 25 minutes. Serve with lemon wedges.

Reviews

Read all reviews 14
  1. 17 Ratings

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Most helpful positive review

It was delicious! Pre cooked some wild/basmati rice with veggie stock. For the fish topping used cherry tomatoes sautéed with onion and garlic.

Most helpful critical review

Quite nice! used brown rice which I had already cooked for the bed as I wasn't sure if the minute rice would just soak up all the tasty sauce.

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It was delicious! Pre cooked some wild/basmati rice with veggie stock. For the fish topping used cherry tomatoes sautéed with onion and garlic.

Quite nice! used brown rice which I had already cooked for the bed as I wasn't sure if the minute rice would just soak up all the tasty sauce.

Just made this tonight and we loved it, no need to change anything and I'll definitely be making this again. Thank you for sharing :)

Tried this for the first time. I was a bit concerned there may not have been enough liquid for the rice and vegies, the texture and doneness was just fine. I did everything according the directi...

I tried this and my family simple loved it. Instead of white wine i used sherry wine. I also used parboiled rice boiled 5 mins in chicken broth then I mixed in pan. It was simple delicious!!!

loved it, even the grandson who hates tomatoes.

This was quite nice. I will make it again but..... it does need a bit more flavour I thought. It's a good recipe though. Also, I used normal rice and just added more liquid and let it cook lo...

This is my hubbys Favorite Fish Dish!! We never get tired of it!! And since there are only 2 of us , I have to store the second half of this EASY meal before we have even eaten because ...it wil...

Loved this!!! Recipe turned out perfect!

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