Easy Baked Fish

Easy Baked Fish

9
MOLSON7 3

"Fast, easy fish dish."
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Ingredients

40 m servings 393 cals
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Original recipe yields 4 servings

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Nutrition

  • Calories:
  • 393 kcal
  • 20%
  • Fat:
  • 13.6 g
  • 21%
  • Carbs:
  • 38.2g
  • 12%
  • Protein:
  • 27.1 g
  • 54%
  • Cholesterol:
  • 91 mg
  • 30%
  • Sodium:
  • 635 mg
  • 25%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Preheat oven to 450 degrees F (230 degrees C). Spray a 9x13-inch baking dish with cooking spray.
  2. Heat chicken broth, butter, wine, lemon juice, basil, salt, and black pepper in a saucepan over medium heat until butter is melted, about 5 minutes.
  3. Stir rice, onion, bell pepper, peas, and garlic in prepared baking dish. Arrange sole fillets over rice mixture and top with tomato slices. Pour butter mixture over fish, rice, and vegetables. Cover baking dish with aluminum foil.
  4. Bake in preheated oven until fish is easily flaked with a fork and rice is tender, 20 to 25 minutes. Serve with lemon wedges.

Reviews

9
  1. 11 Ratings

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Most helpful positive review

It was delicious! Pre cooked some wild/basmati rice with veggie stock. For the fish topping used cherry tomatoes sautéed with onion and garlic.

Most helpful critical review

Quite nice! used brown rice which I had already cooked for the bed as I wasn't sure if the minute rice would just soak up all the tasty sauce.

It was delicious! Pre cooked some wild/basmati rice with veggie stock. For the fish topping used cherry tomatoes sautéed with onion and garlic.

Quite nice! used brown rice which I had already cooked for the bed as I wasn't sure if the minute rice would just soak up all the tasty sauce.

Just made this tonight and we loved it, no need to change anything and I'll definitely be making this again. Thank you for sharing :)

Tried this for the first time. I was a bit concerned there may not have been enough liquid for the rice and vegies, the texture and doneness was just fine. I did everything according the directi...

I tried this and my family simple loved it. Instead of white wine i used sherry wine. I also used parboiled rice boiled 5 mins in chicken broth then I mixed in pan. It was simple delicious!!!

This was okay, but rather bland. I followed other reviewers advice and cooked my rice pilaf almost all the way through before cooking in the oven.

Nice recipe,keep it up for posting such delicious recipes;)

Everything turned out fine except for the rice! Pay attention to the reviews that said that used cooked rice - that's absolutely essential! Instant rice (I used Uncle Ben's) just doesn't have ...

Well, in short, Yum! Well, my husband didn't like it (but he says he doesn't like fish!) I was anxious to try this, as it had no bad reviews or change suggestions. Well, someone mentioned cookin...