Seasoned Swai Fish Fillet

Seasoned Swai Fish Fillet

123
Allie 0

"I typically do not like fish. However, I love this one! It is light-tasting, and, in my opinion, does not have that 'fishy taste.' I serve this fish with English peas or green beans and wild rice or rice pilaf."
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Ingredients

25 m servings 198 cals
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Original recipe yields 4 servings

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Nutrition

  • Calories:
  • 198 kcal
  • 10%
  • Fat:
  • 12.5 g
  • 19%
  • Carbs:
  • 1.7g
  • < 1%
  • Protein:
  • 16.6 g
  • 33%
  • Cholesterol:
  • 56 mg
  • 19%
  • Sodium:
  • 715 mg
  • 29%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Preheat oven to 350 degrees F (175 degrees C). Spray a shallow pan or baking sheet with cooking spray.
  2. Place fish fillets into the prepared pan.
  3. Heat margarine in a saucepan over medium heat. Mix white wine, lemon juice, cilantro, garlic, salt, and black pepper into the melted margarine; simmer sauce for 2 minutes. Generously spoon sauce over fish fillets. Sprinkle fillets with paprika.
  4. Bake in the preheated oven until fish flakes easily with a fork, 10 to 12 minutes.

Footnotes

  • Tip
  • Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier.

Reviews

123
  1. 146 Ratings

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Most helpful positive review

Made this with some rice pilaf, used the leftover juice on top of the rice.. MmmmMmmm!

Most helpful critical review

I felt like it lacked something. My husband said he thought it had possibilities if it was pan seared so I will try again.

I felt like it lacked something. My husband said he thought it had possibilities if it was pan seared so I will try again.

Made this with some rice pilaf, used the leftover juice on top of the rice.. MmmmMmmm!

I too typically do not like fish (especially baked) and saw this on sale at the store & had never heard of it. I Googled it, read it had good reviews as a mild white fish, so I went ahead and go...

I came across this type of fish in the grocery store today and what caught my eye was that I had never heard of it and it was "Wild caught". I never by farm raised fish and lately thats all I ha...

housewife628.....if your fish monger told you it was US caught, I would not go back to him in the future. Swai is native to the rivers of SE Asia. Almost all of what you buy in the supermarket...

I loved this fish! I prepared the recipes as is, but used Old Bay Seasoning instead of paprika. Yumilicious!!!!!

I used the allrecipes phone app when in the grocery store and saw Swai fish and had no idea how to cook it. I made this recipe for dinner tonight as the ingredients are commonly stocked in my h...

I am not a fan of fish by any means. My experience with seafood usually expands to about fish sticks, and not much more. but i came across swai in the store and it intrigued me. not being a seaf...

I changed very few things overall. Instead of cilantro I used dill and and cut back a lot on the garlic even though I love it. Used 9x13 Pyrex dish and Olive oil spray. Placed the fish on top of...