KRAFT's Taco Pasta Salad

KRAFT's Taco Pasta Salad

"Give pasta salad a flavourful twist with this easy-to-make whole wheat pasta salad that has fresh spinach, black beans and tomato."
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Ingredients

20 m servings 172 cals
Serving size has been adjusted!
Original recipe yields 10 servings

Nutrition

  • Calories:
  • 172 kcal
  • 9%
  • Fat:
  • 2.5 g
  • 4%
  • Carbs:
  • 30.5g
  • 10%
  • Protein:
  • 7.6 g
  • 15%
  • Cholesterol:
  • 6 mg
  • 2%
  • Sodium:
  • 266 mg
  • 11%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Footnotes

  • Serving Suggestion: Serve with a small apple, 1 Jell-O Refrigerated Strawberry Gelatin Cup (92 g) and 1 cup 1% chocolate milk to complete the meal. Be sure to pack everything in an insulated lunch bag with a small ice pack if you are sending it to school!
  • Make Ahead: Salad can be made ahead of time. Refrigerate until ready to serve. Or, freeze 1-cup portions in freezer-weight resealable plastic bags. Remove from freezer just before packing in an insulated lunch bag. By lunchtime, the salad should be thawed and ready to be enjoyed.
  • Substitute: Prepare using whole wheat medium pasta shells.
  • Nutrition Bonus: Give pasta salad a flavourful twist with this easy-to-make recipe that provides an excellent source of vitamin A from the spinach.

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