Unflaky Ambrosia

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"Got someone who doesn't care for flakes of coconut in their food? This is the recipe for you!"
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1 h 15 m servings 209 cals
Serving size has been adjusted!

Original recipe yields 6 servings



  • Calories:
  • 209 kcal
  • 10%
  • Fat:
  • 10.4 g
  • 16%
  • Carbs:
  • 28.2g
  • 9%
  • Protein:
  • 2.9 g
  • 6%
  • Cholesterol:
  • 8 mg
  • 3%
  • Sodium:
  • 27 mg
  • 1%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  • Prep

  • Ready In

  1. Mix fruit cocktail, mandarin oranges, pineapple, marshmallows, walnuts, sour cream, and coconut extract in a bowl. Cover bowl and refrigerate for at least 1 hour. Stir and serve.


  • Cook's Note:
  • If you use fruit packed in juice, combine the juices to make a tasty fruit punch.



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