Creamy Edamame Arugula Soup

Creamy Edamame Arugula Soup

Made  times

"Soup's on! Packed with high quality soy protein and fiber, this quick and easy homemade soup will warm your soul and keep you satisfied for hours."
I Made it Rate it Share Print
Added to shopping list. Go to shopping list.


20 m servings 229 cals
Serving size has been adjusted!

Original recipe yields 6 servings



  • Calories:
  • 229 kcal
  • 11%
  • Fat:
  • 10.2 g
  • 16%
  • Carbs:
  • 19.6g
  • 6%
  • Protein:
  • 18.1 g
  • 36%
  • Cholesterol:
  • < 1 mg
  • < 1%
  • Sodium:
  • 302 mg
  • 12%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.


  • Prep

  • Cook

  • Ready In

  1. Heat soybean oil in large saucepan over medium heat. Add onions and cook for 2 to 3 minutes, until soft. Add edamame and broth; simmer for 5 to 6 minutes, until just tender.
  2. Place mixture in food processor; add soymilk and arugula. Process 1 minute, or until smooth.
  3. Return to saucepan. Heat over medium heat, stirring occasionally, until soup begins to simmer. Ladle into bowls; top with yogurt, if desired.
  4. Thin soup with additional vegetable broth as needed.


Most helpful
Most positive
Least positive

I liked the flavor but not the texture, but that's easy enough to fix (it was too thick, almost like pudding). My husband wasn't crazy about the flavor; he thought the arugula was too strong. Bu...

A light, refreshing soup. Added a good amt of salt/pepper and cayenne pepper for flavor. The texture is what it is... you will either love it or hate it. But super healthy and packed full of ...

Very bland. Added roasted garlic and 4 season salt, still too bland :(

Other stories that may interest you