Louise's Herbed Beef Tenderloin

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LeChef 3

"This is a simple recipe for a tender and well-seasoned beef tenderloin."
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Ingredients

50 m servings 205 cals
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Original recipe yields 12 servings

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Nutrition

  • Calories:
  • 205 kcal
  • 10%
  • Fat:
  • 14.5 g
  • 22%
  • Carbs:
  • 0.4g
  • < 1%
  • Protein:
  • 17.1 g
  • 34%
  • Cholesterol:
  • 58 mg
  • 19%
  • Sodium:
  • 187 mg
  • 7%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Preheat oven to 425 degrees F (220 degrees C).
  2. Tie tenderloin at 2-inch intervals with kitchen string.
  3. Combine oil and garlic in a bowl; brush over meat. Mix basil, rosemary, sea salt, and black pepper together in a bowl; sprinkle evenly over the meat.
  4. Roast beef tenderloin in preheated oven until beginning to firm and is hot and slightly pink in the center, 40 to 50 minutes. An instant-read thermometer inserted into the center should read 140 degrees F (60 degrees C).

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