Apple Cinnamon Breakfast Quinoa

Apple Cinnamon Breakfast Quinoa

Annee

"A super healthy breakfast packed full of protein with the delicious flavor of apples and cinnamon. Enjoy!"
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Ingredients

30 m servings 320 cals
Serving size has been adjusted!
Original recipe yields 1 servings

Nutrition

  • Calories:
  • 320 kcal
  • 16%
  • Fat:
  • 3.6 g
  • 5%
  • Carbs:
  • 66.3g
  • 21%
  • Protein:
  • 8.5 g
  • 17%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 9 mg
  • < 1%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Bring quinoa, water, and apple juice to a boil in a saucepan. Reduce heat to medium-low and add cinnamon. Cover and simmer quinoa for 10 minutes. Stir apples into the quinoa; continue simmering until the liquid is absorbed and quinoa is tender about 10 more minutes. Drizzle with agave nectar to serve.

Reviews

Read all reviews 10
  1. 12 Ratings

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Most helpful positive review

I'm always looking for new ways to use healthy quinoa and love this one for breakfast. I substituted the calories from the apple juice for brown sugar:) I used all water to make quinoa and 2 tsp...

Most helpful critical review

It was missing something - a little plain. I think the adding of some half and half could help.

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I'm always looking for new ways to use healthy quinoa and love this one for breakfast. I substituted the calories from the apple juice for brown sugar:) I used all water to make quinoa and 2 tsp...

It was missing something - a little plain. I think the adding of some half and half could help.

Not great, but not bad, might be better with maple syrup on top.

There was not enough liquid when it was time to add the apples - I added at least 1/3 cup more water and apple juice to cook the apples. I also added raisins just for fun. I agree with others th...

Have been making this every day for breakfast since Thanksgiving (it's Sunday now!) and love it. I've made it quite a few times over the past year or so too, and I keep coming back to it. The ...

needs more liquid than recipe stated and longer cooking time. Otherwise not bad.

good, very basic.I would add dried fruit

I used all water, added 1 tsp. raw sugar, a pinch of salt and a pinch of ground cloves. Also I used only 1/2 of a Cortland apple. A drizzle of maple syrup made it extra special. All in all a go...

I agree about adding more liquid. The base recepie is good but I did tweak it a little. I added a handful of fresh cranberries while the quinoa and apple juice were boiling and then added some c...

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