Tender Flank Steak

Tender Flank Steak

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Renee Manz 0

"Marinated flank steak cooked on the BBQ. The most tender and flavorful steak! You may want to add a pinch of salt if you are using light soy sauce."
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8 h 20 m servings 125 cals
Serving size has been adjusted!

Original recipe yields 4 servings



  • Calories:
  • 125 kcal
  • 6%
  • Fat:
  • 4.6 g
  • 7%
  • Carbs:
  • 5.2g
  • 2%
  • Protein:
  • 14.8 g
  • 30%
  • Cholesterol:
  • 25 mg
  • 8%
  • Sodium:
  • 1095 mg
  • 44%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.


  • Prep

  • Cook

  • Ready In

  1. Whisk soy sauce, Worcestershire sauce, and garlic together in a bowl; pour into a resealable plastic bag. Add the flank steak, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in refrigerator 8 hours to overnight.
  2. Preheat an outdoor grill for medium-high heat and lightly oil the grate.
  3. Remove flank steak from the marinade; shake to remove excess moisture. Discard remaining marinade.
  4. Cook steak on the grill until beginning to firm and is hot and slightly pink in the center, about 7 minutes per side. An instant-read thermometer inserted into the center should read 140 degrees F (60 degrees C). Slice against the grain of the meat to serve.


  • Editor's Note:
  • The nutrition data for this recipe includes the full amount of the marinade ingredients. The actual amount of the marinade consumed will vary.


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Very tasty. I made a 2 lb. portion of beef. Next time I wouldn't use so much Soy sauce and may add more heat to it.

I put this together in the morning for that nights dinner. The Worcestershire sauce was a little overwhelming in both smell and taste. Our steak wasn't as tender as I would like but I doubt if...

This is a very simple marinade. It's tasty nonetheless. At this time there are only two other reviews. One cited too much soy sauce while the other cited too much Worcestershire sauce. It's ...

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