Ragin' Cajun Turkey, Rice and Beans

Ragin' Cajun Turkey, Rice and Beans

"Enjoy this flavorful dinner that's made using Progresso™ Recipe Starters™ fire roasted tomato cooking sauce, Progresso® dark red kidney beans, turkey and rice--a wonderful meal!"
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Ingredients

40 m servings 389 cals
Serving size has been adjusted!
Original recipe yields 6 servings

Nutrition

  • Calories:
  • 389 kcal
  • 19%
  • Fat:
  • 13.6 g
  • 21%
  • Carbs:
  • 39.6g
  • 13%
  • Protein:
  • 27.9 g
  • 56%
  • Cholesterol:
  • 60 mg
  • 20%
  • Sodium:
  • 1126 mg
  • 45%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  • Prep

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  1. In 12-inch nonstick skillet, heat cooking sauce, 1 cup water, rice, seasoning and 1/2 teaspoon salt to boiling, stirring occasionally. Stir in remaining ingredients; heat to boiling, stirring occasionally.
  2. Reduce heat; cover and simmer 20 to 25 minutes, stirring occasionally, until liquid is absorbed and rice is tender.

Footnotes

  • Like shrimp? Add 1 lb uncooked deveined peeled medium shrimp, thawed if frozen, tail shells removed, during last 5 to 7 minutes of cooking. Cook until shrimp are pink.
  • Stir in 1 cup of diced fully cooked kielbasa or Polish sausage

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