Creamy Banana Walnut Oatmeal

Creamy Banana Walnut Oatmeal

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"Wake up to velvety, thick and oaty goodness with this twist on oatmeal that's topped with crunchy walnuts, sings warm notes of bananas and is made with nutrient-rich lactose-free milk. It's made with fat-free or low-fat lactose-free milk instead of water. Try using your favorite flavored oatmeal to add an extra kick."
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3 m servings 370 cals
Serving size has been adjusted!

Original recipe yields 1 servings



  • Calories:
  • 370 kcal
  • 19%
  • Fat:
  • 6.3 g
  • 10%
  • Carbs:
  • 64g
  • 21%
  • Protein:
  • 16.6 g
  • 33%
  • Cholesterol:
  • 5 mg
  • 2%
  • Sodium:
  • 248 mg
  • 10%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  • Prep

  • Ready In

  1. In a small bowl, combine fat-free or low-fat lactose-free milk and packets of oatmeal; Microwave on high for 1 to 2 minutes until steaming hot, but not boiling. Stir until creamy. Stir in mashed banana. Garnish with walnuts and serve.



Very tasty and very easy breakfast. On its own, the nutritional breakdown may be enough to encourage you to give this a try. Although a small bowl of oatmeal, it is filling, loaded with banana...

I have made this three times so far. Instead of instant oatmeal, I used one half cup of regular oats. I did add a sprinkling of nutmeg. To sweeten it, once I drizzled it lightly with honey and t...

I modified this recipe for stove top and to serve 4 as follows: 1.5 cups whole rolled oats; 2 ripe bananas pureed with honey in a blender; 1.5 cups soy milk; dash of cinnamon & nutmeg. I cooked ...

quick and easy. ..I added some organic cocoa powder, a dash of cinnamon and topped with a ginger snap and walnuts and almonds.

I did it almost exactly the same, was just missing the cinnamon but still was really good :)

Oatmeal hasn't tasted this good!! Made this a couple of times this week already. As per recipe it's really good. I've since added ground flax seed and granola for crunch. Ty for sharing!

Love this! I use regular rolled oats instead though. I also use silk unsweetened vanilla almond milk. But I had never thought to add mashed banana to oatmeal before and it's amazing!

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