Sweet Potato and Banana Smoothie

Sweet Potato and Banana Smoothie

Tim

"Sweet potato smoothie with banana and cinnamon."
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Ingredients

9 h 10 m servings 380 cals
Serving size has been adjusted!
Original recipe yields 2 servings

Nutrition

  • Calories:
  • 380 kcal
  • 19%
  • Fat:
  • 4.6 g
  • 7%
  • Carbs:
  • 74.6g
  • 24%
  • Protein:
  • 12.2 g
  • 24%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 249 mg
  • 10%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  • Prep

  • Cook

  • Ready In

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Bake sweet potato in the preheated oven until tender and cooked through, about 1 hour. Remove peel from cooked sweet potato and cool in the refrigerator 8 hours or overnight.
  3. Blend sweet potato, banana, soy milk, and cinnamon together in a blender until smooth.

Footnotes

  • Cook's Note:
  • You can also microwave the sweet potato for about 10 minutes instead of baking it.
  • Peel the cooked sweet potato before or after cooling it.

Reviews

Read all reviews 16
  1. 17 Ratings

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Most helpful positive review

I've never used a sweet potato in a smoothie before, but we all thought this was crazy good. I microwaved the sweet potato, peeled it, and then put in the freezer along with a banana for about ...

Most helpful critical review

I actually came up with this idea on my own and just looked it up after to see if anybody else had. I made mine with coconut milk instead of Soy and it was DELICIOUS! The only reason I rated it ...

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I've never used a sweet potato in a smoothie before, but we all thought this was crazy good. I microwaved the sweet potato, peeled it, and then put in the freezer along with a banana for about ...

I used regular lowfat milk instead of soy and I added a touch of brown sugar and pure vanilla extract. I was surprized, this was actually quite good and the kids liked it, too.

I think just about any fruit or vegetable like this can be blended with a banana and turn out well. I followed the recipe exactly at first. The only change I made was halving the recipe and usin...

This was fantastic! I did alter it slightly - no milk on hand. I used vanilla almond milk and pumpkin pie spice rather than just cinnamon. I also added 6 ice cubes to make it frostier. The b...

Just tried this smoothie. I used a frozen banana and low fat milk instead of soy and used a little honey. Not bad even hubby said it was good.

I actually came up with this idea on my own and just looked it up after to see if anybody else had. I made mine with coconut milk instead of Soy and it was DELICIOUS! The only reason I rated it ...

I love this, I used OJ instead of milk. You can also add some protein powder and even some ground flaxseed

super yum! I used coconut milk (the drinking kind, not the cooking kind) loved it!

This was overall very good, and healthy! I peeled my sweet potato and then cut it up and boiled it. Ready in 7 minutes. I like my smoothies more thick, so I used 1/2 c. of almond milk and a 1...

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