Potato and Broccoli Goodness

Potato and Broccoli Goodness

shellyMwu

"This is a good recipe for people who are trying to improve their diet! Delicious and super! I got this recipe from an empanada recipe. This was supposed to be a filling for the empanada, but when I was making it one day I messed up the dough and ended up not knowing what to do with the filling, so I just took a piece of bread and slapped some of the filling on bread; and I was like 'This isn't so bad.' Ever since then, it's one of my favorite recipes. Hope you guys like it! Garnish with kale leaves if desired."
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Ingredients

40 m servings 290 cals
Serving size has been adjusted!
Original recipe yields 5 servings

Nutrition

  • Calories:
  • 290 kcal
  • 15%
  • Fat:
  • 3 g
  • 5%
  • Carbs:
  • 58.7g
  • 19%
  • Protein:
  • 9.3 g
  • 19%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 447 mg
  • 18%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Place potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, about 12 to 15 minutes. Drain and cut into cubes.
  2. Heat olive oil in a skillet over medium heat; cook and stir broccoli in the hot oil until tender, about 4 minutes. Stir in onion; cook until fragrant, about 5 minutes. Stir cubed potatoes into broccoli mixture; cook and mash until potatoes begin to soften and resemble mashed potatoes, about 5 minutes. Season with cumin, salt, and black pepper. Spread mashed potato-broccoli mixture atop French bread slices.

Reviews

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This is a tasty little side dish. I topped it with smoked paprika.. mmm good. The only thing I found this needed was some olive oil on the bread. I tried it without oil and it was dry.. a little...

In the end it was tasty - BUT the instructions in this recipe do not yield the results as described. 2 tsp of olive oil in a nonstick pan did not make for tender broccoli after 4 minutes unless ...

Pleasantly surprised with how well the cumin worked in this dish. Easy and fast, would certainly make again as a side dish or pair it with a salad for lunch. Thanks for sharing!

Yum! The cumin really works with these two ingredients! I added some olive oil to the french bread, and that really made a difference! But it was an easy and simple recipe, and delicious!

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