Fish with Maille® Dijon Originale Mustard

Fish with Maille® Dijon Originale Mustard

17

"Simply season cod steaks with vegetable oil and Dijon mustard, brown them in a pan, and finish them in the oven, for a simple, foolproof fish dinner."
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Ingredients

servings 200 cals
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Original recipe yields 4 servings

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Nutrition

  • Calories:
  • 200 kcal
  • 10%
  • Fat:
  • 7.9 g
  • 12%
  • Carbs:
  • 0.1g
  • < 1%
  • Protein:
  • 30.5 g
  • 61%
  • Cholesterol:
  • 62 mg
  • 21%
  • Sodium:
  • 121 mg
  • 5%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Trim fish, then season on both sides. Heat oil in a pan (which can be transferred to the oven.) Fry steaks on one side until crisp underneath. Using a pastry brush, paint Maille(R) Dijon Originale mustard over the top side of the cod.
  2. Place in a pre-heated oven at 400 degrees F for around 5 minutes, depending on thickness.
  3. Sprinkle with chopped parsley and serve.

Reviews

17
  1. 21 Ratings

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Most helpful positive review

I wasn’t terribly sold on this recipe just as is, but I knew with a bit of tweaking it could work for me. First, I know I would have loved the pan seared crust on the fish but frankly, I was to...

Most helpful critical review

This was just ok for my taste buds. It was very tender and moist, but I guess I wasn't too crazy about the mustard taste.

I wasn’t terribly sold on this recipe just as is, but I knew with a bit of tweaking it could work for me. First, I know I would have loved the pan seared crust on the fish but frankly, I was to...

Really good. Seasoned the fish with a lemon pepper seasoning blend before putting in the pan to brown. The fish wanted to stick, even in a well-seasoned cast-iron skillet and didn't really 'br...

So easy and delicious! I just baked in the oven and omitted the oil.

Really easy and such a great result, do not overdo the dijon, lovely with scalloped potatoes, mashed or even rice. Try it you are sure to make this more than once..just do not tell guests how ea...

Fast and easy to prepare; absolutely delicious (not having to flip the cod in the sautee pan is a BIG plus).

I hate it when people review a recipe without following it to the letter first, and yet this is what I am doing. I admit it, I cheated...so here it goes...based on reviews I tweaked it. I don't ...

This recipe needs to have more ratings! So easy and yummy. This is going in the recipe box.

This is a fantastic recipe! I used a different mustard because I couldn't find the brand listed but it turned out great! The fish was so moist and full of flavor...the mustard topping made it ...

Loved this recipe! I substituted chives instead of parsley. Delish!