Waldorf Brown Rice Salad

Waldorf Brown Rice Salad

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"Crisp apples, sweet raisins and brown rice -- a new twist to a traditional salad recipe."
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servings 354 cals
Serving size has been adjusted!

Original recipe yields 4 servings



  • Calories:
  • 354 kcal
  • 18%
  • Fat:
  • 10.8 g
  • 17%
  • Carbs:
  • 64.4g
  • 21%
  • Protein:
  • 7.9 g
  • 16%
  • Cholesterol:
  • < 1 mg
  • < 1%
  • Sodium:
  • 276 mg
  • 11%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.


  1. Prepare rice according to package directions. Cool.
  2. Wash, core and dice apples, without peeling. Place apples in large bowl and toss with lemon juice.
  3. Add rice, celery, nuts and raisins; toss to combine. In medium bowl, combine mayonnaise and yogurt. Blend well.
  4. Fold into rice mixture. Serve over salad greens, if desired.


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Deliciously balanced flavors. The mayo/yogurt sauce was perfect for this dish. Will make with slightly more sauce next time. My husband loved it. I used dried cranberries instead of raisins. Wil...

I was looking for a healthy way to use leftover brown rice, and this was perfect. The only change I made was to use sour cream instead of yogurt, because it's what I had, and I doubled the rice,...

Pretty good. Used dried cherries instead of raisins. Also used 2cups rice. I could have chopped apples into smaller pieces, personal preference.