Fried Cauliflower (Egyptian Style)

4.5
(29)

This fried cauliflower is made with small florets that cook up crispier and yummier! To get even crispier florets, add a couple of teaspoons cornmeal to the batter.

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Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30 mins
Servings:
4

Ingredients

  • 2 teaspoons ground cumin

  • 1 head cauliflower, cut into florets

  • 1 cup all-purpose flour

  • 1 large egg

  • 2 cloves garlic

  • 1 teaspoon ground cumin

  • 1 tablespoon tomato paste

  • salt to taste

  • ¼ cup milk, or as needed

  • 2 cups vegetable oil, or as needed

Directions

  1. Fill a large pot with lightly salted water and bring to a rolling boil; add 2 teaspoons cumin to boiling water. Cook cauliflower florets, working in batches, in boiling water until cooked but still crisp, 1 to 2 minutes. Remove with a slotted spoon and cool on a plate.

  2. Blend flour, egg, garlic, 1 teaspoon cumin, tomato paste, and salt in a blender or food processor until batter is smooth; thin with milk as needed.

  3. Heat oil in a deep skillet to 350 degrees F (175 degrees C).

  4. Dip cauliflower florets in batter; fry battered cauliflower in hot oil, working in batches, until cauliflower is golden and crispy, 6 to 8 minutes. Remove with a slotted spoon and drain on a paper towel-lined plate.

Editor's Note:

The nutrition data for this recipe includes the full amount of the batter ingredients. The actual amount of the batter consumed will vary. We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. The exact amount will vary depending on cooking time and temperature, ingredient density, and the specific type of oil used.

Nutrition Facts (per serving)

284 Calories
13g Fat
34g Carbs
9g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 284
% Daily Value *
Total Fat 13g 17%
Saturated Fat 2g 11%
Cholesterol 48mg 16%
Sodium 103mg 4%
Total Carbohydrate 34g 12%
Dietary Fiber 5g 17%
Total Sugars 5g
Protein 9g 17%
Vitamin C 68mg 76%
Calcium 80mg 6%
Iron 4mg 19%
Potassium 584mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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