Easy Cauliflower Soup with Fresh Ginger

Easy Cauliflower Soup with Fresh Ginger


"I never cared for cauliflower or fresh ginger, but I love this simple and tasty recipe. It's even better served with garlic or crusty bread."
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50 m servings 183 cals
Serving size has been adjusted!
Original recipe yields 2 servings


  • Calories:
  • 183 kcal
  • 9%
  • Fat:
  • 6.2 g
  • 9%
  • Carbs:
  • 28.4g
  • 9%
  • Protein:
  • 9.8 g
  • 20%
  • Cholesterol:
  • 1 mg
  • < 1%
  • Sodium:
  • 2477 mg
  • 99%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  • Prep

  • Cook

  • Ready In

  1. Heat oil in a large pot over medium heat; cook and stir onion until fragrant, 1 minute. Add cauliflower and cover. Cook, stirring occasionally, until slightly tender, 10 minutes. Add chicken stock, ginger, and salt; season with black pepper. Bring to a boil, cover, and simmer until cauliflower is tender, 30 minutes. Cool slightly.
  2. Pour soup into a blender no more than half full. Cover and hold lid down; pulse a few times before leaving on to blend. Puree in batches until smooth. Return to pot and warm over low heat. Serve immediately.


  • Tip
  • Aluminum foil helps keep food moist, ensures it cooks evenly, keeps leftovers fresh, and makes clean-up easy.


Read all reviews 5
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This is delicious and easy. I made it exactly per the recipe and I will definitely make this again.

Lovely texture- I added some garam masala. Needed more salt than I had anticipated.

Had some leftover cauliflower from Thanksgiving and decided to make an easy soup as an appetizer for this cold winter day. I enjoyed the flavor along with the addition of fresh ginger. I served ...

The soup came out tastier than expected. I actually made this in a pressure cooker, then put it in the food processor. It came out like the picture. Very creamy and smooth.

Its a very tasty soup, specially considering the minimal ingredients. I served this low fat and low simple carbs soup to a group of friends. All of us really enjoyed it. I used ground roasted c...

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