Easy Cauliflower Soup with Fresh Ginger

Easy Cauliflower Soup with Fresh Ginger

Made  times

"I never cared for cauliflower or fresh ginger, but I love this simple and tasty recipe. It's even better served with garlic or crusty bread."
I Made it Rate it Share Print
Added to shopping list. Go to shopping list.


50 m servings 183 cals
Serving size has been adjusted!

Original recipe yields 2 servings



  • Calories:
  • 183 kcal
  • 9%
  • Fat:
  • 6.2 g
  • 9%
  • Carbs:
  • 28.4g
  • 9%
  • Protein:
  • 9.8 g
  • 20%
  • Cholesterol:
  • 1 mg
  • < 1%
  • Sodium:
  • 2477 mg
  • 99%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.


  • Prep

  • Cook

  • Ready In

  1. Heat oil in a large pot over medium heat; cook and stir onion until fragrant, 1 minute. Add cauliflower and cover. Cook, stirring occasionally, until slightly tender, 10 minutes. Add chicken stock, ginger, and salt; season with black pepper. Bring to a boil, cover, and simmer until cauliflower is tender, 30 minutes. Cool slightly.
  2. Pour soup into a blender no more than half full. Cover and hold lid down; pulse a few times before leaving on to blend. Puree in batches until smooth. Return to pot and warm over low heat. Serve immediately.


Most helpful
Most positive
Least positive

This is delicious and easy. I made it exactly per the recipe and I will definitely make this again.

Lovely texture- I added some garam masala. Needed more salt than I had anticipated.

Had some leftover cauliflower from Thanksgiving and decided to make an easy soup as an appetizer for this cold winter day. I enjoyed the flavor along with the addition of fresh ginger. I served ...

Other stories that may interest you