Baked Salmon Steak

Baked Salmon Steak

14
MikeG 0

"Something I created myself when trying to figure out what to do with some salmon steaks, spinach, chives, and thyme ended up being very delicious. Serve with sweet potato fries and acorn squash or with your choice of sides."
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Ingredients

1 h servings 494 cals
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Original recipe yields 2 servings

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Nutrition

  • Calories:
  • 494 kcal
  • 25%
  • Fat:
  • 41.5 g
  • 64%
  • Carbs:
  • 6.2g
  • 2%
  • Protein:
  • 25.3 g
  • 51%
  • Cholesterol:
  • 65 mg
  • 22%
  • Sodium:
  • 7407 mg
  • 296%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease an 8x8-inch baking dish with olive oil.
  2. Pour 1/4 cup olive oil in a shallow bowl and dip salmon steaks in oil to coat. Stir garlic salt, onion salt, paprika, black pepper, and salt together in a small bowl; sprinkle seasoning onto salmon. Place salmon steaks into the prepared baking dish and sprinkle with chives, thyme, and spinach leaves. Sprinkle Parmesan cheese over the fish and seasonings.
  3. Bake in the preheated oven until the salmon is cooked through and the flesh flakes easily, about 45 minutes.

Footnotes

  • Editor's Note:
  • The nutrition data for this recipe includes the full amount of olive oil and seasoning mixture. The actual amount of the oil and seasoning consumed will vary.

Reviews

14
  1. 16 Ratings

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Most helpful positive review

Delicious, fast, easy. I had one 14 oz. salmon steak, so I used less oil and mixed the oil with the spices (and 1/2 tsp dried thyme, didn't have fresh) to make a kind of paste. Used garlic and ...

Most helpful critical review

Not good very salty will not make again

Delicious, fast, easy. I had one 14 oz. salmon steak, so I used less oil and mixed the oil with the spices (and 1/2 tsp dried thyme, didn't have fresh) to make a kind of paste. Used garlic and ...

omgeee this dish was absolutely delish! hats off to the creator :))

Excellent easy meal. We added mozarella and provolone shredded cheese in addition to the parmesan. Very good!

This was SO good! Used real garlic rather than garlic salt, and added a bit of bread crumbs into the Parmesan cheese to give it a bit of extra crunch! Turned out AWESOME! One of the best tasting...

Not good very salty will not make again

Fabulous taste, great combination of flavors!

This was deliciious!!! I didn't have garlic salt or onion salt, so I substituted garlic powder and onion powder, and added salt separately. I used dried thyme because I didn't have fresh thyme.

This was delicious. I used garlic and onion powder, cut the salt and mixed the spices with the oil as well as the chopped chives and fresh thyme. I coated the tops of the salmon with it and grat...

The best I ever tasted, the thyme did the trick, not to mention the spinach and cheese!!!!!