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Fun Karnal (Beef and Broccoli)

Fun Karnal (Beef and Broccoli)

jeanny07

"Instead of ordering out Chinese food, do it yourself. Great with white rice or sticky rice (jasmine rice). Family recipe! Substitute beef with 1/2-inch pieces chicken breast prepared the same as the beef above or 2 cups cooked shrimp prepared as above."
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Ingredients

50 m servings 638 cals
Serving size has been adjusted!
Original recipe yields 4 servings

Nutrition

  • Calories:
  • 638 kcal
  • 32%
  • Fat:
  • 19.1 g
  • 29%
  • Carbs:
  • 86.6g
  • 28%
  • Protein:
  • 27.9 g
  • 56%
  • Cholesterol:
  • 59 mg
  • 20%
  • Sodium:
  • 2001 mg
  • 80%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Place steak in a bowl; top with minced onion, garlic, and 1 tablespoon soy sauce. Stir to coat.
  2. Bring rice and 4 cups water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the rice is tender, and the liquid has been absorbed, 20 to 25 minutes.
  3. Heat vegetable oil in a skillet over medium heat; cook and stir bamboo shoots, mushrooms, 1/4 cup green onion, green bell pepper, red pepper flakes, and 3 tablespoons soy sauce in the hot oil until green bell pepper is slightly tender, 4 to 5 minutes. Add steak, broccoli, and sugar snap peas; cook until beef is browned and no longer pink in the center, about 10 minutes.
  4. Whisk cornstarch and 2 tablespoons water together in a bowl until cornstarch is dissolved. Heat oyster sauce in a saucepan over medium-low heat; slowly stir in cornstarch mixture until sauce is thickened, 3 to 5 minutes. Stir oyster sauce mixture into steak mixture; sprinkle with 1/4 cup green onions. Cook steak mixture until sauce is thickened, 7 to 8 minutes. Serve over rice.

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Reviews

Read all reviews 8
  1. 10 Ratings

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Most helpful positive review

Pretty good. I used pork since I didn't have beef, and created a sauce with fish and hoisin sauce since I didn't have oyster sauce. Hubs really enjoyed it and we ate it over rice with egg roll...

Most helpful critical review

I used fresh onion, garlic, mushroom and added fresh ginger. I did not have the flavor in the meat that I hoped for. Next time, I will marinate in the oyster sauce overnight.

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Pretty good. I used pork since I didn't have beef, and created a sauce with fish and hoisin sauce since I didn't have oyster sauce. Hubs really enjoyed it and we ate it over rice with egg roll...

Quick easy recipe with great flavors. I used fish sauce and beef broth to create the cornstarch sauce.

I did a few alterations, but the same idea and it was really good

Taste just like restaurant style beef and broccoli! Absolutely amazing

I used fresh onion, garlic, mushroom and added fresh ginger. I did not have the flavor in the meat that I hoped for. Next time, I will marinate in the oyster sauce overnight.

Apparently this is a versatile recipe, as I was missing several of the vegetables and forgot to add the soy sauce the second time and it still turned out great. I used low sodium soy sauce on t...

This was good but it was really salty, and I used reduced sodium soy sauce.

I used strips of boneless rib, minus mushrooms and red pepper. Loved it! I added sesame seeds for flair.

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