Broccoli and Rice Stir Fry

Broccoli and Rice Stir Fry

HERCATE

"A quick and tasty side dish, or can be served as a meal. You can modify this recipe to include any veggies you choose."
Saved
Save
I Made It Rate it Share Print
Added to shopping list. Go to shopping list.

Ingredients

30 m servings 187 cals
Serving size has been adjusted!
Original recipe yields 8 servings

Nutrition

  • Calories:
  • 187 kcal
  • 9%
  • Fat:
  • 3.4 g
  • 5%
  • Carbs:
  • 32.9g
  • 11%
  • Protein:
  • 6.3 g
  • 13%
  • Cholesterol:
  • 46 mg
  • 16%
  • Sodium:
  • 404 mg
  • 16%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

On Sale

What's on sale near you.

or

Sort stores by

These nearby stores have ingredients on sale!
Find the closest stores
(uses your location)



May we suggest

ADVERTISEMENT

Directions

Print
  • Prep

  • Cook

  • Ready In

  1. In a saucepan, bring 3 cups water to a boil. Stir in rice. Reduce heat, cover, and simmer for 20 minutes.
  2. Heat oil in a large skillet over medium heat. Saute broccoli until tender crisp, and add scallions. Remove from skillet. Scramble eggs; return broccoli mixture to pan. Stir in cooked rice, soy sauce, salt and pepper.

Reviews

Read all reviews 124
  1. 174 Ratings

  2.  
  3.  
  4.  
  5.  
  6.  
Most helpful positive review

This was a wonderful and easy recipe!!! We gobbled it all up! I added 2 boneless, skinless cubed chicken breasts. After heating the oil, I added the chicken and per a previous review, cooked i...

Most helpful critical review

This recipe is a good place to start but you really need steamed rice to make a decent fried rice. Par boiled fresh broccoli (not frozen) and some garlic also make a world of difference. Serve...

Most helpful
Most positive
Least positive
Newest

This was a wonderful and easy recipe!!! We gobbled it all up! I added 2 boneless, skinless cubed chicken breasts. After heating the oil, I added the chicken and per a previous review, cooked i...

This recipe is a good place to start but you really need steamed rice to make a decent fried rice. Par boiled fresh broccoli (not frozen) and some garlic also make a world of difference. Serve...

This was a great recipe and very easy to do! I added some ingredients such as garlic, hoisin sauce, marinated tofu, and flaked cooked chicken. I also used normal rice that was already cooked. ...

I didn't expect greatness from this recipe but I was pleasantly suprised! Very simple but I really enjoyed it. I used brown rice and added sesame oil to the cooking water to give more of an As...

I love Chinese...I could eat it every other day!! This was a really easy and tasty dish. Not to mention very healthy. Since I'm eating solo tonight (hubby isn't feeling well and kids have a tu...

Fast easy recipe. I will use again, it went well with my sweet and sour meatloaf. I ended up adding more soy sauce because it didn't have enough flavor. I used a pack of frozen stir fry veget...

This is great, simple and tasty. I add about a pound of cut up chicken, sauteed with soy sauce, and it makes a great all-in-one dinner!

Went great with dinner, loved the easiness as well as the mixture of rice and broccoli. I added a little more soy sauce and pepper to spice it up.

This was a nice change from a sauce based stir fry.I was afraid the rice would get mushy when adding it to the broccoli but it didn't. I added pork cooked in garlic and ginger and it made for a ...

Other stories that may interest you