Spinach and Cauliflower Bhaji

Spinach and Cauliflower Bhaji

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"This dish is half Indian and half Pakistani. This excellent vegetable dish goes well with most Asian foods and it is simple and quick-cooking. Serve hot with roti breads, if wished."
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Ingredients

40 m servings 253 cals
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Nutrition

  • Calories:
  • 253 kcal
  • 13%
  • Fat:
  • 15 g
  • 23%
  • Carbs:
  • 26.6g
  • 9%
  • Protein:
  • 8.5 g
  • 17%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 427 mg
  • 17%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Heat vegetable oil in a large saucepan over medium heat; cook and stir onions and cauliflower until slightly softened, about 3 minutes. Add garlic, ginger, coriander, cumin, turmeric, and cayenne pepper; stir to coat.
  2. Stir tomatoes and vegetable broth into cauliflower mixture; season with salt and black pepper. Bring mixture to a boil, cover, and reduce heat. Simmer until flavors have blended, about 8 minutes. Stir spinach into mixture until it begins to wilt. Cover and simmer until spinach is completely wilted and cauliflower is tender, 8 to 10 minutes.

Reviews

10
  1. 13 Ratings

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Most helpful positive review

Simple tasty dish. I only used a few shakes of cayenne :) Recipe didn't state, so I drained the tomatoes and glad I did; all the broth left it a bit soupy, and I never did cover it. Next time I ...

Most helpful critical review

Cut the cayenne way back, because my family doesn't like spicy food. Without it, though, we thought the recipe didn't have enough flavor. Doubling the remaining spices would probably make a big ...

Simple tasty dish. I only used a few shakes of cayenne :) Recipe didn't state, so I drained the tomatoes and glad I did; all the broth left it a bit soupy, and I never did cover it. Next time I ...

My family really liked this recipe. I like spicy food but decided to cut back on the cayenne. I'm glad I did. Even with 1t of cayenne it was spicy! The dish once finished is also very appeal...

Delicious. I changed it slightly... replaced half of cauliflower with half a butternut squash, no cayennepepper, added 5 strips of bacon and three cubed potatoes, served hotsauce on side...every...

I used 1/2 tsp of Cayenne and that was enough to let you know there is some heat in there. Definitely need to serve it with chicken or some kind of protein. I also used Walla Walla Sweet Onion...

Cut the cayenne way back, because my family doesn't like spicy food. Without it, though, we thought the recipe didn't have enough flavor. Doubling the remaining spices would probably make a big ...

Really good recipe! Thank you for sharing it! I will be making this over and over again. Great way to get vegetables into a meal and filling enough to forego adding a starch to the meal.

I love this!

My husband's favorite vegetables. Though I usually substitute kale for spinach.

Yum. So healthy!