Muesli Parfait

Muesli Parfait

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"For a great breakfast or mid-day snack, this yogurt and fruit spread parfait with whole grains, nuts, and apples will be a new favorite."
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Ingredients

10 m servings 421 cals
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Original recipe yields 2 servings

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Nutrition

  • Calories:
  • 421 kcal
  • 21%
  • Fat:
  • 12.4 g
  • 19%
  • Carbs:
  • 68.2g
  • 22%
  • Protein:
  • 9.9 g
  • 20%
  • Cholesterol:
  • 12 mg
  • 4%
  • Sodium:
  • 73 mg
  • 3%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  • Prep

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  1. Muesli: Combine 2 tbsp (30 mL) fruit spread and 1/4 cup (50 mL) yogurt with remaining ingredients.
  2. Parfait: Layer Muesli with remaining fruit spread and yogurt in 2 parfait dishes and repeat.

Footnotes

  • Tip: Muesli mixture can stay in the fridge for up to 2 weeks.

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