Fish Fillets Provencal

Fish Fillets Provencal

22

"Browned fish fillets simmer in a sauce of fresh tomatoes, parsley, basil, thyme, and garlic, bringing the flavors of the French countryside to the dinner table."
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Ingredients

servings 300 cals
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Original recipe yields 4 servings

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Nutrition

  • Calories:
  • 300 kcal
  • 15%
  • Fat:
  • 18.5 g
  • 28%
  • Carbs:
  • 12.7g
  • 4%
  • Protein:
  • 21.9 g
  • 44%
  • Cholesterol:
  • 41 mg
  • 14%
  • Sodium:
  • 77 mg
  • 3%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Saute onion in medium skillet in olive oil for 5 minutes or until tender. Add garlic and stir.
  2. Add tomatoes, basil, thyme, parsley, and pepper. Simmer for 10 minutes.
  3. While sauce simmers, dredge fish in flour to coat on both sides.
  4. Saute fish in a large skillet in 2 tablespoons of olive oil until lightly browned.
  5. Pour sauce over fish in skillet and simmer for 15 minutes until fish is no longer translucent and flakes easily.

Footnotes

  • Recipe provided by Low Cholesterol Olive Oil Cookbook

Reviews

22
  1. 32 Ratings

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Most helpful positive review

This made for a truly excellent dinner, one I’m likely to repeat, which I don’t do often (too many recipes, too little time). I played with the recipe a little in ways that were more appealing...

Most helpful critical review

It was nice. I will make the recipe again but I will need to make some adjustments. My main complaint about this was that none of the flavors seemed to penetrate the fish leaving it some what bl...

This made for a truly excellent dinner, one I’m likely to repeat, which I don’t do often (too many recipes, too little time). I played with the recipe a little in ways that were more appealing...

Excellent, I would go just a little lighter on the thyme the next try. Other than that it was perfect for us. Very light.

This was a very simple recipe.I didnt have fresh tomatoes so I used a can of diced tomatoes((which made it like a marinara sauce also didnt have fresh parsley so used dried). My husband loved it...

It was nice. I will make the recipe again but I will need to make some adjustments. My main complaint about this was that none of the flavors seemed to penetrate the fish leaving it some what bl...

Wonderful fish recipe, I have tried it with cod and with pollock, and with rice and oven fries for sides. In both occasions the fish turned out wonderfully. The only thing that I would change ...

Loved this recipe...so did my 6 and 7 year old children. When asked how they would rate this recipe, my daughter say "1000 100%". I did tweak the recipe after reading the reviews. I added 1/2 te...

Used the basis of this recipe last night served over rice. Hubby really enjoyed it which is unusual . . .he has a certain fondness for deep-fried fish. Wanted to note that I used a can of Ital...

Just the recipe I was looking for! Was fresh, flavorful, and healthy. My family loved it. I plan on making this again. I made it with recipe from this site, "Green beans, fennel, and Feta che...

This has become a staple in our house! Everyone, including the kids, loves this.