Kiwi Sensation

Kiwi Sensation

randa06

"This is a green smoothie that I created for the September challenge of BlackWomenLosingWeight.com. Makes about 16 ounces! Prep time depends on whether the mango and kiwi are already peeled and sliced."
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Ingredients

10 m servings 102 cals
Serving size has been adjusted!
Original recipe yields 2 servings

Nutrition

  • Calories:
  • 102 kcal
  • 5%
  • Fat:
  • 0.6 g
  • < 1%
  • Carbs:
  • 25.8g
  • 8%
  • Protein:
  • 1.3 g
  • 3%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 10 mg
  • < 1%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  • Prep

  • Ready In

  1. Blend kiwi, pineapple, grapes, mango, and water in a blender until smooth. Add spinach and blend again until spinach is completely integrated. Add ice and blend until ice is completely integrated.

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Reviews

Read all reviews 6
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Have been wanting to try one of the "green" smoothies, and since I had everything on hand for this one, mixed up a batch today for lunch. I had red grapes instead of green, but other than that,...

I skipped the mango, but this was still a great green smoothie!

For a green smoothie, this is pretty good. The calorie count is great also, due to not having the addition of dairy in the drink. I couldn't understand why it was called a kiwi drink with all of...

Would have been better if I peeled the grapes, but it was still great!

I skipped the mango and it still tasted great. I made way too much so i decided to freeze them in an ice cube tray and stuck toothpicks in there so i can pull them out and eat them like popsicle...

This was a really good green smoothie! You can't even taste the spinach, so don't be afraid to add more if you wanna get a little extra health in there! I didn't add the green grapes because I d...

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