Cool Down Fruit Salad


"Bananas, pineapple and strawberries are combined with orange juice concentrate, covered in a simple syrup and frozen for a cool salad."
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45 m servings 145 cals
Serving size has been adjusted!

Original recipe yields 15 servings



  • Calories:
  • 145 kcal
  • 7%
  • Fat:
  • 0.2 g
  • < 1%
  • Carbs:
  • 37.1g
  • 12%
  • Protein:
  • 1.1 g
  • 2%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 2 mg
  • < 1%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  1. In a large bowl, mash bananas. Stir in orange juice concentrate, pineapple and strawberries until well mixed. In a separate bowl, stir sugar into boiling water until dissolved. Allow to cool slightly, then pour over fruit mixture; stir to coat. Freeze until cold and just firm.



This recipe did not turn out too well for me. I was expecting a frozen fruit salad with a sugary glaze. Instead, I got banana mush that I had to throw away. THis recipe is more like a smoothie t...