Steak and Kale Soup

Steak and Kale Soup

7
KaliLeChic 0

"A lovely (and UBER hearty) tomato-based soup with lean tenderloin steak and fresh kale leaves. Great option for a lunch or dinner!"
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Ingredients

20 m servings 342 cals
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Nutrition

  • Calories:
  • 342 kcal
  • 17%
  • Fat:
  • 11.7 g
  • 18%
  • Carbs:
  • 23.2g
  • 7%
  • Protein:
  • 37.7 g
  • 75%
  • Cholesterol:
  • 82 mg
  • 27%
  • Sodium:
  • 1393 mg
  • 56%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Mix vegetable juice, sirloin steak, kale, dried onion, garlic powder, salt and black pepper in a saucepan. Bring to a boil, remove from heat, and let stand until the kale is softened, about 5 minutes. Serve and enjoy!

Reviews

7
  1. 8 Ratings

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Most helpful positive review

Great recipe! The flavors blended nicely together. I added a few sliced mushrooms and used fresh garlic instead of powdered. The steak was cooked medium on the grill before going into the sou...

Most helpful critical review

This soup was ok. Not sure if I did something wrong, but it was rather tasteless. It's definitely going to need to be doc'ed up.

Great recipe! The flavors blended nicely together. I added a few sliced mushrooms and used fresh garlic instead of powdered. The steak was cooked medium on the grill before going into the sou...

This soup was ok. Not sure if I did something wrong, but it was rather tasteless. It's definitely going to need to be doc'ed up.

This recipe was great. So good that I can make it without the beef. That's a big deal because I am not a fan of kale. I used lemon pepper since I didn't have any dried onions. The tanginess ...

It is a good, quick, healthy recipe. But the V8 was a little strong. I added more pepper and Worcestershire sauce to the leftovers and I liked it better.

Very good! I added some carrot (chopped small), a little agave syrup (as suggested by another reviewer), a little beef broth base, and a few dashes of Worchestershire sauce. Cooked it a little...

Great way to use leftover meat. I also used fresh garlic and mushrooms. It was a little acidic but maybe could have added a little sugar or honey to cut it back

Thanks for the recipe! I used mushroom broth instead of vegetable juice, and fresh garlic instead of garlic powder. I also added mushrooms, green onion & red wine. And some barley miso. It was w...