Avocado Salsa and Sardine Frenchy

Avocado Salsa and Sardine Frenchy

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"Pure and nutritious lunch/dinner food. Packed full of nutrients and vitamins!"
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25 m servings 275 cals
Serving size has been adjusted!

Original recipe yields 4 servings



  • Calories:
  • 275 kcal
  • 14%
  • Fat:
  • 14.1 g
  • 22%
  • Carbs:
  • 26g
  • 8%
  • Protein:
  • 12.9 g
  • 26%
  • Cholesterol:
  • 25 mg
  • 8%
  • Sodium:
  • 924 mg
  • 37%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.


  • Prep

  • Cook

  • Ready In

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Combine avocado, chopped lettuce, chopped green pepper, and lemon juice in a small bowl.
  3. Brush extra-virgin olive oil on bread slices and toast in the preheated oven until browned, about 5 minutes on each side.
  4. Remove bread slices from oven. Spread with avocado mixture; top with sardines and canned tomatoes.


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I mashed up some avocado and added lemon pepper and salt. I spread this on gluten free crackers and put sardines on top. It was delicious! I would never have thought to combine avocado and sardi...

This was different and tasty! I only had oil packed sardines, so I used those, and salsa in place of the canned diced tomatoes. Really nice flavors, and the crunch from the toasted bread really ...

Just plain awesome! Thanks for the yumminess! Peter

Pretty god recipe. I used rotell and a few splashes of sriracha. I got the idea of capers for my last bite. Was very good. Also used spinach.

For people going low in simple carbs or gluten free, this is wonderful spread on Roasted Cauliflower Steaks, recipe on this site.

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