Balsamic Tuna Salad

Balsamic Tuna Salad

6
DUBYANGE 0

"White tuna, garbanzo beans, veggies and balsamic dressing pack a protein, vitamin, and fiber punch for a healthy lunch that will stick with you."
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Ingredients

30 m servings 344 cals
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Original recipe yields 4 servings

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Nutrition

  • Calories:
  • 344 kcal
  • 17%
  • Fat:
  • 12.6 g
  • 19%
  • Carbs:
  • 31.8g
  • 10%
  • Protein:
  • 27.7 g
  • 55%
  • Cholesterol:
  • 35 mg
  • 12%
  • Sodium:
  • 763 mg
  • 31%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  • Prep

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  1. Combine flaked albacore tuna, garbanzo beans, black olives, English cucumber, red bell pepper, green onions, and parsley in a bowl.
  2. Blend balsamic vinegar, extra-virgin olive oil, garlic, dried oregano, and ground black pepper in a separate bowl using an immersion blender until garlic is pureed. Stir dressing into tuna and combine well. Serve over baby spinach.

Reviews

6
  1. 6 Ratings

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Most helpful positive review

I really enjoyed this dish, I felt I was heavy on the vinegar but I filled the recipe anyway to see, and too my surprise it was just right. Very tasty I will definietly make this dish again. I...

Most helpful critical review

I followed the recipe exactly and I found there was way to much parsley for my taste. I'd maybe do 1/2-2/3 of what it calls for. I'd probably add another can of tuna and maybe some more red pepp...

I really enjoyed this dish, I felt I was heavy on the vinegar but I filled the recipe anyway to see, and too my surprise it was just right. Very tasty I will definietly make this dish again. I...

This was super good!! I love it!!!

I followed the recipe exactly and I found there was way to much parsley for my taste. I'd maybe do 1/2-2/3 of what it calls for. I'd probably add another can of tuna and maybe some more red pepp...

this is a great healthy lunch. i skipped the green onion and parsely, and diced up a small red onion and some fresh thyme leaves instead. and i didn't have spinach so i just scooped it onto pret...

This was so good! Had to change it slightly. I didn't have any peppers, and I don't care for onions. I only had dried parsley. Also, only had a reg. cucumber, so I cut most of the seeds out. R...

Very good, authentic Italian version of tuna salad. I like to increase the garlic and add chopped celery and other veggies (cucumber, bell pepper, whatever I have handy). There's lots of flexib...