Avocado Tuna Mousse

Avocado Tuna Mousse

Amanda G 0

"This delicious, low fat, protein-packed tuna mousse is perfect for a healthy lunch or picnic take-along, especially if you love fresh avocados. Super-flavorful, it adds something extra to typical tuna! Serve cold with crackers or in lettuce cups."
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45 m servings 345 cals
Serving size has been adjusted!

Original recipe yields 4 servings



  • Calories:
  • 345 kcal
  • 17%
  • Fat:
  • 17.6 g
  • 27%
  • Carbs:
  • 24.2g
  • 8%
  • Protein:
  • 23.6 g
  • 47%
  • Cholesterol:
  • 35 mg
  • 12%
  • Sodium:
  • 243 mg
  • 10%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  • Prep

  • Ready In

  1. Stir together the fat-free sour cream, creamy salad dressing, pickle relish, yellow mustard, and minced onion flakes in a bowl until well mixed. Add the drained tuna and mix well.
  2. Add the avocado in small amounts and stir gently, just enough to distribute the avocado without mashing. Chill before serving.



A mousse is smooth and fluffy. I love good tuna fish and fresh avocado so jumped on this recipe. However, making the tuna with sour cream and Miracle Whip was strange. I do usually make tuna ...

I say anything with avocado in it has to be good regardless of the name. This was perfect on crackers and no doubt it would be as good on lettuce cups.

This was good. I often put half sour cream and half mayo/salad dressing in my tuna and chicken salads, so I like that flavor. However, I thought this had too much sour cream; probably half the a...