Tropical Zucchini Carrot Muffins

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"Super scrumptious way to use up the summer zucchini harvest."
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45 m servings 105 cals
Serving size has been adjusted!

Original recipe yields 20 servings



  • Calories:
  • 105 kcal
  • 5%
  • Fat:
  • 1.4 g
  • 2%
  • Carbs:
  • 22.2g
  • 7%
  • Protein:
  • 4.1 g
  • 8%
  • Cholesterol:
  • 28 mg
  • 9%
  • Sodium:
  • 221 mg
  • 9%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.


  • Prep

  • Cook

  • Ready In

  1. Preheat oven to 350 degrees F (175 degrees C). Grease and flour 2 muffin tins.
  2. Mix flour, oat bran, salt, baking soda, baking powder, and cinnamon in a large bowl; form a large well in the center of the mixture. Add zucchini, papaya, carrot, applesauce, honey, eggs, vanilla extract, lemon zest, and lemon juice to the well; stir to combine batter. Spoon batter into prepared muffin tins, filling each 2/3 full.
  3. Bake in the preheated oven until a toothpick inserted in the center of a muffin comes out clean, 18 to 20 minutes. Allow muffins to cool in the tin for 5 minutes before transferring to a cooling rack.


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Moist and delicious, easy to add or substitute ingredients like raisins and dried cranberries, even papaya or mango. Versatile and delicious!

My sister-in-law gave me a huge ripe papaya so I googled a recipe using papaya and found this one. This is an amazing meal-in-a-muffin!! I fed it to my 3 grandchildren for lunch one day and sm...

My son loves zucchini bread and carrot muffins so I thought this recipe would be perfect. However no one in my household liked it. They had a spongy consistency and were not sweet enough.

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