Spinach Beet Soup

Spinach Beet Soup

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"This soup can be a whole meal in itself for finicky eaters, especially kids."
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35 m servings 249 cals
Serving size has been adjusted!

Original recipe yields 4 servings



  • Calories:
  • 249 kcal
  • 12%
  • Fat:
  • 5.7 g
  • 9%
  • Carbs:
  • 40.5g
  • 13%
  • Protein:
  • 9.9 g
  • 20%
  • Cholesterol:
  • 13 mg
  • 4%
  • Sodium:
  • 223 mg
  • 9%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  • Prep

  • Cook

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  1. Bring a large pot of lightly salted water to a boil. Cook orzo in the boiling water, stirring occasionally until cooked through but firm to the bite, about 11 minutes. Drain, reserving some of the water.
  2. Combine spinach and beets in a blender adding as much of the reserved water as needed to help the mixture blend smoothly; blend until smooth.
  3. Melt butter in a large pot over medium heat. Stir blended spinach mixture with the melted butter; cook until the color begins to change, 5 to 7 minutes. Stir water into the mixture to thin the liquid. Stir drained orzo pasta into the soup; season with thyme, salt, and pepper. Remove pot from heat and stir sour cream through the soup. Sprinkle with Cheddar cheese to serve.



Tasty and healthy! A perfect appetizer for any party! My friends and their kids loved it.

I thought it was O.K., but kinda bland. I probably wouldn't make it again.

Really good if you really love spinach. Honestly, I couldn't taste the beets at all, but I am one of those who enjoys spinach, so it was fine. And I don't know of it's me or my blender, but this...

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