Easy Broccoli Quinoa Soup

Easy Broccoli Quinoa Soup

17
mrs.embee 41

"This kid-friendly soup is a tad sweet and, perhaps best of all, easy for little hands to spoon up without making a big mess."
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Ingredients

30 m servings 195 cals
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Original recipe yields 6 servings

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Nutrition

  • Calories:
  • 195 kcal
  • 10%
  • Fat:
  • 4.2 g
  • 6%
  • Carbs:
  • 29.9g
  • 10%
  • Protein:
  • 9.6 g
  • 19%
  • Cholesterol:
  • 3 mg
  • < 1%
  • Sodium:
  • 470 mg
  • 19%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Heat olive oil in a skillet over medium heat. Cook and stir onion and garlic in hot oil until tender, about 5 minutes. Add broccoli, water, quinoa, and chicken bouillon cubes to the onion mixture; bring to a boil stirring to dissolve the bouillon cubes. Place a cover on the skillet, reduce heat to low, and simmer until quinoa is fluffy, 10 to 15 minutes.
  2. Stir evaporated milk and flour into the quinoa. Increase heat and bring the mixture to a boil; cook and stir until the mixture thickens, about 5 minutes. Season with salt and pepper to serve.

Reviews

17
  1. 22 Ratings

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Most helpful positive review

Great! Toasted the quinoa in a dry skillet first, used choppoed frozen broccoli (thawed), and used chicken broth instead of the water and bouillon. I did have to add quite a bit more milk (only...

Most helpful critical review

I thought the flavor was bland.

Great! Toasted the quinoa in a dry skillet first, used choppoed frozen broccoli (thawed), and used chicken broth instead of the water and bouillon. I did have to add quite a bit more milk (only...

Super simple and delicious! I definitely had to add more liquid than the can of evaporated milk. I must have added at least another cup of milk to the recipe. The quinoa soaks up liquids like a ...

Flavorful and easy to make. I'll make it again.

my son who is 10 just found out he has Celiac and was upset that he could not have cream of broccoli soup. I found this receipe made it for him and he loves it. Will make it again for him and it...

This tastes really good! I made this yesterday after work and it did not take long to make. It tastes like a broccoli-rice casserole. I toasted the quinoa (like another Reviewer suggested) an...

Very nice taste. I did use 3 cups of broth instead of the water and will double the broccoli next time.

Editing my review because I personally do not like it, however i'm sick at the moment and my tastebuds may be screwed up. My mother however LOVES it.. For those of you that have never had quinoa...

I thought the flavor was bland.

Delicous! i used corn starch instead of flour, and it got so thick I can eat with chopsticks, but incredibly delicious anyway (note: dissolve bouillon cubes before adding them!)