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Chicken Chili with Black Beans and Corn

"Chili powder, cumin, red pepper and garlic powder make this chili so rich and hearty your friends will never be able to tell you left out the fat."
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45 m servings 229 cals
Original recipe yields 8 servings


  • Calories:
  • 229 kcal
  • 11%
  • Fat:
  • 3.7 g
  • 6%
  • Carbs:
  • 29.8g
  • 10%
  • Protein:
  • 20 g
  • 40%
  • Cholesterol:
  • 30 mg
  • 10%
  • Sodium:
  • 433 mg
  • 17%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  • Prep

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  1. Heat oil in large skillet on medium-high heat. Add chicken, bell pepper and onion; cook and stir 6 to 8 minutes or until chicken is lightly browned. Add paprika, oregano, cumin, garlic powder and red pepper; mix well.
  2. Stir in remaining ingredients. Bring to boil. Reduce heat to low; simmer 20 minutes.


  • Additional easy and healthy swap tips from the McCormick Kitchens:
  • --Also consider trying no salt added canned beans.
  • --Use no salt added tomato products. Saves 75 mg sodium per serving.
  • --Substitute reduced sodium chicken broth. Saves 40 mg sodium per serving.

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Read all reviews 33
  1. 39 Ratings

Most helpful positive review

This was really good! Healthy & hearty. Changes I made: used rotisserie chicken and pulled it apart to save time, used real garlic when I sauteed the onions, and added a can of rotel tomatoes ...

Most helpful critical review

This is ok. In the video she kept saying that it has a lot of flavor but I thought it was very blah. I added more seasonings and it came out ok. I will not try this again. And lastly it needs sa...

Most helpful
Most positive
Least positive

This was really good! Healthy & hearty. Changes I made: used rotisserie chicken and pulled it apart to save time, used real garlic when I sauteed the onions, and added a can of rotel tomatoes ...

Loved this recipe, very delicious! Great meal to cook up ahead of time. To help make a little more healthy, I cooked up my own tomatoes instead of using canned, didn't take much longer to do. I ...

I am always looking for a different way to cook healthy, to keep from becoming bored. I tried this recipe, but put my own spin on it. Instead of Crushed Red Pepper, I used canned Chipolte Pepp...

This is a great recipe ! Made it last night and it was scrumptious. The only things I changed was adding a little seasoned salt and fresh ground black pepper. Used real garlic instead of powder....

I loved this one! The only thing I would add is some fresh chopped cilantro and a dab of sour cream on top of each serving. Lime zest would be good too to add on top. I also made a sweet cornb...

My husband had thirds! We used chicken thighs since we had them handy. Great soup!

Loved this! I am always for stretching meals because we have a family of 7, so I added an extra can of beans and an extra can can of tomatoes a little more seasoning and a little more chicken an...

Yummy and sooooo easy, too! Only change I made was to use ground chicken.

This is a recipe I have used many times. Adding the corn and the black beans is great!