Grilled Lemon and Rosemary Lamb Chops

Grilled Lemon and Rosemary Lamb Chops

Chef John

"These grilled lamb chops are inspired by both Italian and Indian cooking. The yogurt-based marinade includes aromatic spices like cinnamon, oregano, and rosemary."
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Ingredients

4 h 25 m servings 198 cals
Serving size has been adjusted!
Original recipe yields 8 servings

Nutrition

  • Calories:
  • 198 kcal
  • 10%
  • Fat:
  • 13.6 g
  • 21%
  • Carbs:
  • 4.5g
  • 1%
  • Protein:
  • 15.3 g
  • 31%
  • Cholesterol:
  • 57 mg
  • 19%
  • Sodium:
  • 362 mg
  • 14%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  • Prep

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  • Ready In

  1. Whisk yogurt, lemon juice, lemon zest, chile paste, garlic, rosemary, oregano, salt, black pepper, and cinnamon together in a small bowl. Transfer into a resealable plastic bag. Add the lamb chops, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator for 4 hours.
  2. Preheat grill for medium heat and lightly oil the grate.
  3. Remove lamb chops from from marinade and scrape off excess. Discard used marinade. Season chops with salt and black pepper. Place on the preheated grill and cook until browned and medium rare on the inside, 3 to 4 minutes. An instant-read thermometer inserted into the center should read 130 degrees F (54 degrees C).

Footnotes

  • Cook's Note:
  • Marinate for 4 to 10 hours for best results.

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Reviews

Read all reviews 14
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Chef John has don it again! Nice job! Delicious :-)

Made this as kebabs. Delicious! I had this as one option in a meal for company that didn't really like lamb (and I don't necessarily either unless paired properly) and got lots of compliments. I...

These were wonderful! Husband said make sure you know how to make these again! I didn't have any plain yogurt, so used real mayonnaise and only marinated for about an hour. These could be a new ...

Best loin lamb chops I've ever made and I love to cook! Please don't change a thing with this recipe, it is PERFECT!

Excellent flavour! I wouldn't change a thing!

Very simple and very tasty! Kids (8 and 10) liked it. Would definitely make again. The rosemary wasn't overpowering which was good because so many recipes overpower the flavor of the lamb with r...

Used this recipe as a marinade for kebobs, marinated for 24 hours. Tasted so great!

These were crazy delicious. No changes. Not necessary. Two hours later we are still talking about how tender and tasty the chops were.

First try, with two chops and therefore inexact quantities of marinade ingredients, and it was still delicious. I can't wait to make it again.

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