Anatolian Bulgur Pilav

Anatolian Bulgur Pilav

evrimicoz

"This is a traditional dish during Ramadan months especially. Translated this from Turkish so I apologize if the measurements are slightly off."
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Ingredients

1 h servings 323 cals
Serving size has been adjusted!
Original recipe yields 6 servings

Nutrition

  • Calories:
  • 323 kcal
  • 16%
  • Fat:
  • 8.1 g
  • 12%
  • Carbs:
  • 53.1g
  • 17%
  • Protein:
  • 12.8 g
  • 26%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 511 mg
  • 20%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Heat oil in a large skillet over medium heat. Cook and stir onion in hot oil until golden, 2 to 3 minutes. Stir tomatoes through the onion; continue cooking until tomatoes soften, 1 to 2 minutes. Pour beef broth over the onion and tomato mixture; bring to a boil.
  2. Stir bulgur into the boiling broth; season with salt and black pepper. Reduce heat to medium-low and cook at a simmer until the bulgur begins to soften, about 5 minutes. Add lentils and chickpeas; continue cooking until the moisture evaporates and the bulgur is tender, 3 to 5 minutes more.
  3. Remove the skillet from heat. Set aside to cool about 30 minutes. Fold mint into the bulgur mixture to serve.

Reviews

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Okay, I made it as directed and it's not bad!!! But I suspected the proportions mights have been off. My suggestion would be to increase the lentils 1/2 cup and the chickpeas 1/2 cup and you sho...

Nice recipe, I added in some ground beef and switched a cup of rice for the two cups of bulgur.

Good recipe! Like the other review said, I decided to increase the amount of lentils and chick peas. That seems to be a good decision. Otherwise a good, healthy dish. I keep thinking it ne...

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