Super Tasty Pumpkin Seeds

Super Tasty Pumpkin Seeds

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"Pop a handful of these crunchy seeds in your mouth and you will soon realize you need to go back to the store and get more pumpkins."
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3 h 15 m servings 133 cals
Serving size has been adjusted!

Original recipe yields 6 servings



  • Calories:
  • 133 kcal
  • 7%
  • Fat:
  • 8 g
  • 12%
  • Carbs:
  • 12.4g
  • 4%
  • Protein:
  • 4.1 g
  • 8%
  • Cholesterol:
  • 10 mg
  • 3%
  • Sodium:
  • 834 mg
  • 33%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.


  • Prep

  • Cook

  • Ready In

  1. Clean pumpkin seeds of any pumpkin pulp and rinse. Fill a bowl with lightly salted water and soak the pumpkin seeds for 2 hours.
  2. Preheat oven to 300 degrees F (150 degrees C). Line a baking sheet with nonstick aluminum foil (such as Reynolds(R)).
  3. Drain seeds and pat dry with paper towels. Mix melted butter, Worcestershire sauce, salt, and garlic powder in a bowl, and toss the seeds in the seasoned butter mixture until coated. Spread seeds out onto the prepared baking sheet in a single layer.
  4. Bake in the preheated oven until seeds are crunchy and golden brown, about 1 hour; stir and turn seeds every 15 minutes.


  1. 21 Ratings

Most helpful positive review

These were very good, they have a Chex Mix flavor vibe to them.Yum!

Most helpful critical review

I made this tonight, but it turned out over browned and way too salty! I baked the seeds (after soaking them in water for two hours) for 45 minutes, turning them after every 15 minutes, but the...

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Most positive
Least positive

These were very good, they have a Chex Mix flavor vibe to them.Yum!

These pumpkin seeds are delicious - loads of flavor! I didn't bother to soak and they turned out fine.

Very tasty.

This recipe was the worse one for pumpkin seeds that I've tried. The flavor from both the garlic powder and Worcestershire sauce were soooo strong and seemed to fight each other. I made them o...

Make these every October after carving pumpkins. Simple and easy and DELICIOUS!

Best recipe I have tried yet. The addition of garlic was great! I also added hot sauce.

These were great. Made just as written. They didn't last long at my party :)

Really good crowd pleaser!

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