Fresh Veggie Wraps

Fresh Veggie Wraps

5
MW 0

"These are perfect for a hot day. Eat them for lunch, dinner, or snacks, depending on your dietary needs. Add veggies, swap veggies, or add seasoned rice or quinoa for a more filling wrap. Great to make for parties, as they are easy to make, portable and require no immediate refrigeration."
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Ingredients

35 m servings 315 cals
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Original recipe yields 8 servings

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Nutrition

  • Calories:
  • 315 kcal
  • 16%
  • Fat:
  • 14.8 g
  • 23%
  • Carbs:
  • 35.1g
  • 11%
  • Protein:
  • 11.1 g
  • 22%
  • Cholesterol:
  • 23 mg
  • 8%
  • Sodium:
  • 441 mg
  • 18%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  • Prep

  • Ready In

  1. Prepare spread: mash diced avocado, mayonnaise, salt, garlic powder, onion powder, and cayenne pepper in a bowl with a fork until well blended.
  2. Assemble wraps: spread tortillas with a layer of avocado spread. Place diced tomatoes, cucumber slices, bell pepper strips, lettuce, and mozzarella cheese slices onto each wrap, leaving about 2 inches of space at the bottom. Fold bottoms up. Roll tortillas over vegetables firmly to enclose fillings.

Footnotes

  • Cook's Notes:
  • Warm tortillas if desired (for flexibility), though it should not be necessary if the wrap is big enough.
  • Try a pizza version using pre-cooked pepperoni, green bell pepper, mushroom, onion, diced tomato, and mozzarella. No sauce required, though a thin layer of squeezable pizza sauce makes a nice addition. Having the ingredients set out in small dishes makes this a fun recipe for children, as they can put them together themselves.

Reviews

5

I really loved these, but I have to agree with the first reviewer that they were too dry. I ended up using a half cup sour cream instead of 1 tbs mayonnaise, and it was the perfect amount of sa...

Hmm, this kind of just tasted like a dry salad on a tortilla. I followed the directions exactly, just making 2 sandwiches only. The ingredients didn't seem to come together, esp. the green peppe...

I was very pleased with this simple and light recipe and its ease of preparation. I served this at a small luncheon and everyone enjoyed. Fresh and light flavors.

I left out quite a few of the ingredients. I mixed the lettuce, tomato, and cucumber together, using only a few lettuce leaves and adding more tomatoes. I was not using large "beefsteak" tomatoe...

So easy - no cooking! Everyone served LOVES this.