Sweet Vanilla Cinnamon Pumpkin Seeds

Sweet Vanilla Cinnamon Pumpkin Seeds

DanSadler

"A great way to make your pumpkin seeds into a sweet and healthy treat. They smell so good and taste even better!"
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Ingredients

1 h 15 m servings 219 cals
Serving size has been adjusted!
Original recipe yields 12 servings

Nutrition

  • Calories:
  • 219 kcal
  • 11%
  • Fat:
  • 18.7 g
  • 29%
  • Carbs:
  • 8g
  • 3%
  • Protein:
  • 8.5 g
  • 17%
  • Cholesterol:
  • 8 mg
  • 3%
  • Sodium:
  • 27 mg
  • 1%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Preheat oven to 275 degrees F (135 degrees C).
  2. Place seeds in a mixing bowl. Pour melted butter over seeds; stir to coat. Combine 1 teaspoon vanilla sugar (see Cook's Note), 1 teaspoon cinnamon, and 1/2 teaspoon white sugar in a small bowl; mix well. Stir in vanilla extract. Spread sugar mixture over seeds, stirring to coat evenly.
  3. Spread seeds over a baking sheet in a single layer. Combine 1 teaspoon vanilla sugar and 1 teaspoon cinnamon in a small bowl; sprinkle over seeds.
  4. Bake seeds in the preheated oven for 30 minutes. Remove baking sheet from oven, stir seeds, and spread evenly on baking sheet again. Combine 1 teaspoon vanilla sugar and 1 teaspoon cinnamon in small bowl and sprinkle over seeds. Return seeds to oven for 30 more minutes.
  5. Remove seeds from oven. Sprinkle remaining 1/2 teaspoon vanilla sugar over seeds, and return to oven for 5 minutes. Remove from oven, pour into a serving bowl, and serve warm.

Footnotes

  • Cook's Note:
  • Actual baking time may vary depending on how wet or dry your seeds were to begin with.
  • Editor's Note:
  • Vanilla bean sugar can be found in specialty shops or online, or you can make your own by storing a clean, dry vanilla bean in a jar of granulated sugar. (This is a great way to get more flavor out of vanilla beans you've scraped and used for other desserts.)

Reviews

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These were missing ONE. SIMPLE. THING. Salt. Just a pinch of salt. Or salt to your taste. They just needed a bit to really make the roasted cinnamon goodness truly POP.

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