Corn and Kale Salad

Corn and Kale Salad

6
KatieTries2Cook 3

"Fresh summer side dish that puts kale to good use. Flavored with sweet pineapple juice and zesty Cajun seasoning. Corn and kale often come together in a CSA box as well, so never through that kale away again! You can sub your favorite citrus juice for pineapple juice for a different flavor."
Saved
Save
I Made it Rate it Share Print

Ingredients

25 m servings 226 cals
Serving size has been adjusted!

Original recipe yields 6 servings

Adjust

Nutrition

  • Calories:
  • 226 kcal
  • 11%
  • Fat:
  • 10.9 g
  • 17%
  • Carbs:
  • 30.7g
  • 10%
  • Protein:
  • 7.4 g
  • 15%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 653 mg
  • 26%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

On Sale

What's on sale near you.

Directions

Print
  • Prep

  • Cook

  • Ready In

  1. Bring a large pot of water to a boil. Add corn to boiling water and turn off heat. Let corn soak in hot water for 5 minutes. Remove the corn, reserving the cooking water in the pot. Set corn aside to cool before slicing kernels from the cobs into a mixing bowl.
  2. Return the pot of water to a boil; add kale and 1 teaspoon salt. Boil kale until bright green and tender, about 5 minutes; drain and set kale aside to cool. Once cool enough to handle, squeeze as much liquid from the kale as you can. Separate leaves and add to bowl with corn kernels.
  3. Stir red bell pepper, pineapple juice, olive oil, salsa, Cajun seasoning, garlic powder, and onion powder into the corn and kale.

Reviews

6
  1. 6 Ratings

  2.  
  3.  
  4.  
  5.  
  6.  
Most helpful positive review

This was awesum! Since the corn and kale had to cooked- i made it a warm dish- simmered onion, garlic, and red pepper while kale cooked. Added oj, homemade salsa, and frozen corn. Simmered few m...

Most helpful critical review

Hubby and I thought it was okay, but we didn't love it. Our babysitter really liked it, though. I did substitute OJ for pineapple juice and used a little fresh onion since I was out of onion pow...

This was awesum! Since the corn and kale had to cooked- i made it a warm dish- simmered onion, garlic, and red pepper while kale cooked. Added oj, homemade salsa, and frozen corn. Simmered few m...

This was very good. Didn't have any pineapple juice, OJ worked just fine. My husband (who doesn't like Kale) even enjoyed it. Thanks!

It is amazing. I even added a jalapeno for good measure. I was so impressed. Thank you so much for this recipe. You made my day.

sweet just made this today. I added pinapple and orange juice. Full of flavor.

Hubby and I thought it was okay, but we didn't love it. Our babysitter really liked it, though. I did substitute OJ for pineapple juice and used a little fresh onion since I was out of onion pow...

I have never used Kale before and decided to try something different. I also substituted the pineapple juice for orange juice and used frozen corn to save on time and it worked out great! My fam...