Super Summer Kale Salad

Super Summer Kale Salad

84
Susan 0

"Recreated from a deli salad sold at a national grocery. Makes a HUGE bowl, enough to serve a crowd; travels well to a potluck."
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Ingredients

4 h 20 m servings 344 cals
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Original recipe yields 8 servings

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Nutrition

  • Calories:
  • 344 kcal
  • 17%
  • Fat:
  • 18 g
  • 28%
  • Carbs:
  • 41.7g
  • 13%
  • Protein:
  • 9 g
  • 18%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 239 mg
  • 10%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  • Prep

  • Ready In

  1. Whisk sugar, vinegar, salt, pepper, and olive oil together in a bowl until sugar is dissolved; set aside.
  2. Toss kale, edamame, red onion, carrot, blueberries, dried cranberries, cashew pieces, and sunflower seeds together in a bowl. Pour about half the dressing over the mixture and toss to coat. Cover bowl with plastic wrap and refrigerate 4 to 6 hours. Serve remaining dressing on side.

Reviews

84
  1. 107 Ratings

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Most helpful positive review

EXCELLENT! I have been looking for like a recipe like this for years! I like to decrease sugar, so I only added 1/3 cup white sugar--the raisins and craisins were sweet enuf! I didn't have al...

Most helpful critical review

I just about didn't make this salad as the amount of sugar called for was a real turn off. It really makes something quite healthy into not so healthy with all that sugar. No need for any suga...

EXCELLENT! I have been looking for like a recipe like this for years! I like to decrease sugar, so I only added 1/3 cup white sugar--the raisins and craisins were sweet enuf! I didn't have al...

This salad was awesome! I made it for a potluck for work and it was the first to be completely devoured! Many admitted they were skeptical when I offered to bring a kale salad but all have ask...

I'm glad I waited to review this bc this salad gets better after it sits. I WANT to love kale but I don't. It's a texture thing for me but I gobble down this salad. I accidentally used up my ...

For the folks who find traditional kale bitter, try using lacinato kale (also known as Tuscan kale). It is much better suited to be eaten raw and stands up well to dressing. I was able to find i...

This is wonderful! I took the advice of several others and reduced the sugar to 1/3 cup and used white balsamic vinegar for the dressing. I also grated a head of red cabbage and added that to ...

So delicious! Make sure to assemble it ahead of time to let the kale soften and the flavors develop. I have made it twice now and my family really enjoys it.

Kale is a lettuce that we are trying to enjoy. In our case, it is an acquired taste. DH and DS are still working on the bitterness of the leaves, but not ready to give up on it. I made this ...

I just about didn't make this salad as the amount of sugar called for was a real turn off. It really makes something quite healthy into not so healthy with all that sugar. No need for any suga...

It is an easy recipe to make and packed full of great nutrients. However, the recipe said it makes 20 servings. I was skepical about makeing it at first but as I read through the ingredients it ...