Cheesy Kale Chips

Cheesy Kale Chips

29
Beyker 5

"An addictive alternative made with nutritional yeast. Who would have thought that leafy green chips loaded with nutrients could be so addictive? Nutritional yeast is deactivated yeast; it's not alive and has a slightly cheesy flavor which many vegans like to use as a cheese substitute. It can be found at most health food stores and some big-chain grocery stores."
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Ingredients

50 m servings 111 cals
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Original recipe yields 6 servings

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Nutrition

  • Calories:
  • 111 kcal
  • 6%
  • Fat:
  • 5.5 g
  • 8%
  • Carbs:
  • 10.8g
  • 3%
  • Protein:
  • 7.8 g
  • 16%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 165 mg
  • 7%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  • Prep

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  1. Preheat oven to 200 degrees F (95 degrees C).
  2. Drizzle olive oil over the kale in a large bowl and sprinkle with the nutritional yeast and salt. Stir with your hands to coat kale.
  3. Spread kale onto baking sheets.
  4. Bake in preheated oven until kale begins to get slightly crisp; rotate racks and flip the chips, and continue baking until completely crisp, 45 to 60 minutes total. Make sure to keep an eye on them to make sure they don't burn; if you notice certain chips ready much sooner than others, take them out.

Footnotes

  • Cook's Note:
  • The best way to bake these is by using a food dehydrator, where you just lay them on the sheets and wait until they are nice and crispy, and they are raw, meaning that none of the nutrients are lost. This method will take several hours for them to be ready, but the taste will be superior.

Reviews

29
  1. 37 Ratings

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Most helpful positive review

This was insanely fantastic and addicting. I made 5 batches - it was all gone within 24 hours, am now having to make more. Thank goodness there is lots of free kale in the garden. This was en...

Most helpful critical review

I used popcorn flavourings, rather than the yeast, to get the cheese flavour. Although the yeast is fine, I am not a fan of it! I tossed mine in a bit of olive oil, and salted lightly with sea s...

I used popcorn flavourings, rather than the yeast, to get the cheese flavour. Although the yeast is fine, I am not a fan of it! I tossed mine in a bit of olive oil, and salted lightly with sea s...

This was insanely fantastic and addicting. I made 5 batches - it was all gone within 24 hours, am now having to make more. Thank goodness there is lots of free kale in the garden. This was en...

These are excellent! Thanks for delicious way to enjoy kale. If you don't have nutritional yeast use parmesan.

Absolutely incredibly awesome! Brewers Yeast is awesome on these! My baking times are 20 min - flip kale & rotate baking pans - 30 min - flip kale & rotate baking pans - then 20 min. I've mad...

Loved it! Instead of just salt and nutritional yeast, I used the recipe for parmesan-like sprinkles: 1/2 cup yeast flakes 1/2 cup ground sesame seeds 2 t garlic powder 1 t onion powder 1 T c...

Very yummy. The whole family loves these! I put it all in a gallon ziplock bag, it was much easier to make sure the seasons distributed evenly that way, and your hands don't get dirty; plus the...

This is a really easy, simple, and delicious recipe. I gave my kale a little "massage" to help spread the olive oil around before I added the nutritional yeast and salt to help it stick. I als...

Yum! I made four batches: 2 exactly as the recipe called for, one with just olive oil and sea salt, and one with sesame oil, sesame seed and garlic salt. My seven year old daughter ate the ent...

I have flat-leafed kale and they were paper-thin so the texture was off-putting but the taste was okay.