Puffed Millet Squares

Puffed Millet Squares

Made  times
Irene 3

"A substitution for Rice Krispies® treats."
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1 h 15 m servings 114 cals
Serving size has been adjusted!

Original recipe yields 16 servings



  • Calories:
  • 114 kcal
  • 6%
  • Fat:
  • 4.3 g
  • 7%
  • Carbs:
  • 17.5g
  • 6%
  • Protein:
  • 2.9 g
  • 6%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 111 mg
  • 4%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.


  • Prep

  • Cook

  • Ready In

  1. Grease an 8x8-inch pan.
  2. Combine peanut butter, honey, and salt together in a large saucepan; bring to a boil. Add vanilla extract. Remove from heat and stir in millet and dried fruit. Press mixture into the prepared pan. Refrigerate until chilled, about 1 hour.


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What a yummy, simple snack. We used dried apricots and substituted sun butter for peanut butter due to allergies and it was great. Will definitely become a staple at our house! Thanks for an a...

Puffed millet is not as crunchy as crispy rice, so expect a slightly chewier texture. These were a little hard to keep together; the flavor is very nice, however, and they're a very satisfying s...

Fast, easy and a sweet treat! I omitted the dried fruit and used chunky peanut butter. I tried it warm with ice cream and it was quite a sugar rush. Next time I might consider adding oatmeal ...

Very yummy! Great for some one having a craving for something sweet but doesn't want to use up their calories! Although the mixture was pretty sticky to work with, it's a very forgiving recipe a...

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