Dairy and Wheat Free Apple-Cinnamon Spelt Waffles

Dairy and Wheat Free Apple-Cinnamon Spelt Waffles

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"You'd never guess these waffles are made without milk and wheat flour. They are so tasty you'll want to add them to your 'use often' recipes."
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35 m servings 425 cals
Serving size has been adjusted!

Original recipe yields 5 servings



  • Calories:
  • 425 kcal
  • 21%
  • Fat:
  • 26.2 g
  • 40%
  • Carbs:
  • 39.3g
  • 13%
  • Protein:
  • 11 g
  • 22%
  • Cholesterol:
  • 74 mg
  • 25%
  • Sodium:
  • 391 mg
  • 16%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  • Prep

  • Cook

  • Ready In

  1. Preheat and grease a waffle iron according to manufacturer's instructions.
  2. Beat egg whites in a glass or metal bowl until foamy and stiff peaks form. Lift your beater or whisk straight up: the egg whites will form sharp peaks.
  3. Mix spelt flour, baking powder, salt, and cinnamon together in a bowl. Whisk egg yolks, soy milk, apple, and vegetable oil together in a separate bowl; pour into flour mixture. Stir to combine. Fold egg whites into batter, leaving some clumps.
  4. Pour about 1 cup batter into waffle iron; cook until golden brown and crispy, 5 to 10 minutes. Repeat with remaining batter.



Great recipe! I substituted applesauce for the apples, just for ease. Don't skip the oil if you use applesauce, they won't bind together properly! Best gluten free waffles I've tried so far!

These were good! I did not separate the eggs but incorporated the whole eggs into the batter. I loved having the tiny pieces of apple plus the addition of extra cinnamon and a touch of nutmeg ...

These could have been made with less oil, they are greasy! They are light and fluffy,. They turn out to be a crispy kind of waffle, which I have not enjoyed for quite a while when using whole ...

This is a go to recipe for me now...beautiful with the apple and cinnamon (I also add a touch of nutmeg)...I use half the oil and about 2 Tblsp of ground flaxseed...also I usually blend oatmeal ...

I used regular milk and applesauce because that's all I had on hand, but the whole family liked it. I also added a bit of nutmeg and just beat the whole eggs in to save time, so I guess I didn'...

I've made these with and without the apple and cinnamon. They are loved by the whole family! I use either extra light olive oil or avocado oil for healthier, but neutral flavor.. Thanks for a te...

Spelt is a type of wheat and contains gluten. It does have a wonderful flavor.

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