Spelt Waffles

Spelt Waffles

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April Fear 0

"These are hearty waffles using spelt flour, coconut milk, and oil. Substitutions are included if you don't have an ingredient on hand."
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45 m servings 303 cals
Serving size has been adjusted!

Original recipe yields 8 servings



  • Calories:
  • 303 kcal
  • 15%
  • Fat:
  • 20.8 g
  • 32%
  • Carbs:
  • 25.1g
  • 8%
  • Protein:
  • 7.2 g
  • 14%
  • Cholesterol:
  • 46 mg
  • 16%
  • Sodium:
  • 805 mg
  • 32%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.


  • Prep

  • Cook

  • Ready In

  1. Preheat and grease a waffle iron according to manufacturer's instructions.
  2. Combine spelt flour, flax seed meal, baking powder, cinnamon, baking soda, and salt together in a bowl. Stir coconut milk, coconut oil, eggs, vinegar, and vanilla extract together in a separate bowl. Add coconut milk mixture to flour mixture; stir to combine. Let batter thicken for 1 to 2 minutes.
  3. Pour about 1 cup batter into waffle iron. Cook until golden and crisp, about 6 minutes. Repeat with remaining batter.


  • Cook's Note:
  • Options: Reduce the milk by 1/4 cup and add 2 mashed bananas or other mashed fruit. Reduce the milk by 3/4 cup and add 1 cup flavored yogurt. Makes great freezer waffles.


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Fantastic!!! My only change was to use quinoa flour to make these gluten free and they were by far the best gf waffles I have made. Served with real maple syrup, they don't need any sugar in the...

These waffles were great, my entire family loved them. I followed the recipe exactly but next time, I will probably add about 2 tablespoons of palm sugar (to go with the coconut theme) since th...

These are really good waffles. I had to substitute the flour for a gluten free blend and added 2 Tbs palm sugar to sweeten them up a bit. Everything else was the same. Served them covered in fre...

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