Cod in Tomatoes with Wine

Cod in Tomatoes with Wine

13
sslyon 0

"Easy, but delicious. Great for those watching their diet and for those that want a decent feast! Serve with vermicelli noodles, new potatoes, or salad."
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Ingredients

55 m servings 429 cals
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Original recipe yields 2 servings

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Nutrition

  • Calories:
  • 429 kcal
  • 21%
  • Fat:
  • 9.2 g
  • 14%
  • Carbs:
  • 32g
  • 10%
  • Protein:
  • 35.1 g
  • 70%
  • Cholesterol:
  • 134 mg
  • 44%
  • Sodium:
  • 203 mg
  • 8%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Slice an 'X' in the bottom of each tomato. Bring a pot of water to a boil; boil tomatoes for 2 minutes. Remove with a slotted spoon and place in a bowl of iced water for 1 minute. Peel tomatoes, starting from the 'X' side; chop.
  2. Heat vegetable oil in a skillet over low heat; cook and stir onion and garlic until fragrant, about 2 minutes. Add chile pepper and tomatoes; cook and stir until tomatoes begin reduce, 5 to 8 minutes. Pour in wine; cook over medium heat until wine reduces slightly, about 5 more minutes. Stir in salt, black pepper, basil, and parsley.
  3. Place cod loins into tomato mixture; cover and cook for 5 minutes. Turn cod and cook other side until fish flakes easily with a fork, 3 to 5 minutes. Add prawns; cover and cook until prawns are bright pink on the outside and the meat is no longer transparent in the center, 2 to 3 minutes. Season with salt and black pepper.

Reviews

13

Cooked exactly as written, it was delicious! Added to our recipe box, we'll be having this again. Served with roasted veggies, great heart healthy meal.

Great recipe! Not difficult to make, very healthy, and everyone loved it! I used a 14-oz can of diced tomatoes, left out the prawns, added some green olives, and used a pound of fish, which m...

This is a great recipe. I've made it for a number of people and everybody loves it. The only change I made was I used canned stewed tomatoes instead of cooking fresh tomatoes.

Made this tonight for a husband who doesn't like fish, and even he enjoyed the cod! I didn't have prawns and just made it as the recipe called for, though next time I'll use olive oil instead of...

Great dish. I made this without the red chili pepper. I used a small amount of red pepper flakes instead. I will definitely cook this again.

I didn't have any prawns on hand, even without, a very nice blend of flavors. I sub'd olive oil for the vegetable oil.

Great recipe! I substituted the vegetable oil for olive oil and didn't add prawns. Easy for first-time fish makers.

Delicious and so very easy.My modifications: * canned diced tomatoes * Pinot Gris * 2 cloves garlic * pinch of red pepper flakes Was spiced perfectly. Just slightly hot

I've been a member of all recipe's for perhaps 3 years now and this is the first recipe that has moved me to post. I made it according to recipe and absolutely loved it! I served it over a bed o...