Low Carb Lamb Burgers

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Chris Denzer 30

"Lamb burgers that are made low carb-style! You may substitute avocado oil for olive oil if you wish."
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15 m servings 296 cals
Serving size has been adjusted!

Original recipe yields 4 servings



  • Calories:
  • 296 kcal
  • 15%
  • Fat:
  • 20.9 g
  • 32%
  • Carbs:
  • 3.1g
  • < 1%
  • Protein:
  • 22.9 g
  • 46%
  • Cholesterol:
  • 95 mg
  • 32%
  • Sodium:
  • 524 mg
  • 21%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.


  • Prep

  • Cook

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  1. Put lamb, soy sauce, and onion in a bowl and season with salt and pepper to taste. Mix with hands to combine. Form lamb mixture into 4 patties.
  2. Heat avocado oil in a skillet over medium heat. Cook lamb patties until browned, 5 to 8 minutes on each side. An instant-read meat thermometer, inserted into the center of a patty, should read at least 145 degrees F (65 degrees C). Sprinkle with feta cheese and serve.


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Couldn't get any lamb last minute but it was super tasty with ground beef too! The soy sauce really gives it a nice kick! Super easy and will make many more times.

I chopped up fresh parsley and dill and added them to recipe. I used olive oil instead of avocado oil to iron skillet. Lamb burgers came out delicious and moist. In fact, they were better than...

Hubby and I loved these, they are very moist and I was suprized how much soy is a great flavor with lamb, hubby used blue cheese crumbles, mine was great with no cheese.

This was so easy! I was looking for a recipe with little prep and using ingredients I already had. This fit the bill, but I was skeptical. However, it delivered! I prepared it as described a...

Wow! Never had lamb burgers before and these were awesome just as a patty without a bun! I didn't use any oil in the pan (because I forgot), but it didn't stick to the pan and I didn't need it. ...

Very nice. Hubby gave 2 thumbs up!

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