Chunky Monkey Muffins

Chunky Monkey Muffins

5
Paleo Parents 8

"Banana muffins topped with chocolate chips and walnuts. These muffins are vegan, gluten-free, dairy-free, and paleo-friendly!"
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Ingredients

35 m servings 313 cals
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Original recipe yields 12 servings

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Nutrition

  • Calories:
  • 313 kcal
  • 16%
  • Fat:
  • 21.4 g
  • 33%
  • Carbs:
  • 30.5g
  • 10%
  • Protein:
  • 4.4 g
  • 9%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 355 mg
  • 14%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Preheat oven to 350 degrees F (175 degrees C). Line 12 muffin cups with paper liners.
  2. Puree bananas and dates in a food processor until smooth. Add almond butter, coconut flour, coconut oil, palm shortening, cocoa powder, baking soda, vanilla extract, and salt. Pulse to make a thick batter, scraping sides to fully incorporate ingredients.
  3. Spoon batter into prepared muffin cups, filling them 2/3 full. Toss chocolate chips and walnuts together in a small bowl, then sprinkle on top of each muffin, pressing them gently into tops.
  4. Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean, 16 to 18 minutes.

Reviews

5

Paleo people are on to something! These muffins are surprisingly good, at least to a non-Paleo person. Definitely include the dates, for flavor, sweetness, and texture.

Didn't change a thing and they got eaten up by all at a game night. Bake them for the time in the recipe, even at high altitude. Soft is good, burned bottom is bad.

Rich, delicious, and nutritious. Exactly what I was looking for!